Results | Latest medal table | Full coverageSign up for our daily Paralympic briefingEmail, tweet @GeoffLemonSport or comment BTL 4.07am BST
Greetings to you all, wherever you are. Thank you to Geoff Lemon for his great work today and the kind suggestion that you offer me baked goods. There’s plenty going on and I’m already on my third coffee so any confectionary is welcome. If not, I’ll settle for some comments, which are open at the bottom of the blog.
Let’s crack on, shall we? 4.02am BST
That’s enough for me today. Taking the wheel for the next few hours is Luke Henriques-Gomes. Don’t just sit there, offer him a biscuit.