April 27, 2021
For some, exercise is addictive – a way to get that much-needed physical and mental boost. For others, it’s a necessary evil. 
This Workout Can Boost Health And Fitness In Just 10 Minutes
If you fall into the latter camp and don’t often find the time to move (whether because you’re super busy or simply cba), you’ll be pleased to know that researchers have discovered a 10-minute workout, which done three days a week could help you reap some proper fitness benefits.
A new study from the University of Texas found high-intensity cycling in extremely short (we’re talking four-second) bursts – followed by longer rests – can improve your health and performance, as well as endurance and power.What’s the workout then?Get on your bike. Young adult volunteers participated in high-intensity cycling three times a week for eight weeks.
They cycled at maximum effort for four seconds, then rested for 15 to 30 seconds – and then they’d begin another four-second sprint. Each sprint-rest bout was repeated up to 30 times in a single workout, for a total of 10 minutes.
By the end of the trial period, the participants had increased their maximum oxygen consumption, indicating a life in aerobic exercise endurance. Their anaerobic power (strength) and total blood volume increased as well.Remzi Satiroglu, lead author of the study from the University of Texas at Austin, said both athletic performance and cardiovascular health can improve with a boost in blood volume.
The results may encourage people to exercise because the total workout time is so short, he explained. ″[People] often claim they don’t have enough time to squeeze it in. We offer people a workout that only take 10 minutes total and shows results when completed three times per week,” he said.
In the UK, people are advised to do at least 150 minutes of moderate intensity, or 75 minutes of vigorous intensity, activity a week. Even if you’re not doing that much activity, physiotherapists generally recommend that if anything is better than nothing – and you should build up your fitness over time.
These 10-minute bursts of cycling could be a great way to achieve that.Related...We Were Told To 'Stay Home'. We've Never Wanted To Move More8 Beautiful Cycle Routes That Show The Best Of British SceneryHow Exercise Could Reduce Your Risk Of Severe CovidThe Best Workouts To Do If You Had Covid-199 Therapist-Approved Tips To Tackle Nighttime Anxiety
Related Stories
Latest News
Top news around the world
Coronavirus Disease

Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus.

Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness and recover without requiring special treatment. Older people, and those with underlying medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more likely to develop serious illness.

Around the World

Celebrity News

> Latest News in Media

Watch It
Devin Booker Avoids Kardashian Kurse As Him and Kendall Mark One Year Anniversary | TMZ TV
June 16, 2021
Byruw-y8CDs
Lil Pump Says Migos Definitely Belongs on Rap's Mt. Rushmore | TMZ
June 16, 2021
e9hnkhJZEQM
Drake, Future Party with Gunna at His Celeb-Packed 28th Birthday Bash | TMZ TV
June 16, 2021
JL_sya_rn0o
The Production Design Behind 'Dickinson': Blending Classic With Contemporary
June 16, 2021
mxKXM8nYp-g
Billy Porter & Uzo Aduba on ‘Pose,’ ‘In Treatment,’ and Reinventing Typecasts | Actors on Actors
June 16, 2021
phyozCD894A
Jean Smart & Bowen Yang on the 'Iceberg' Sketch, 'Hacks' and 'Watchmen' | Actors on Actors
June 16, 2021
GV1BrKFClXg
Padma Lakshmi’s new beau revealed to be writer Terrance Hayes | Page Six Celebrity News
June 16, 2021
8rMCC3vQTuE
Emily Ratajkowski’s crop top is a wardrobe malfunction waiting to happen | Page Six Celebrity News
June 16, 2021
_2cFIjD247I
Kelly Dodd, Braunwyn not returning to ‘Real Housewives of Orange County’ | Page Six Celebrity News
June 16, 2021
C9mbrK_FdZw
"How It Ends" Official Trailer
June 17, 2021
yk5oPPu--3M
Jana Kramer Is Focused on Healing, Her Kids & Sold Wedding Ring | Daily Pop | E! News
June 17, 2021
0IsQ3Qb5kHg
Victoria's Secret Clips Angel Wings & Rebrands With Priyanka Chopra | Daily Pop | E! News
June 17, 2021
o3IXFZBlBGQ
TV Schedule
Late Night Show
Watch the latest shows of U.S. top comedians

Sports

Latest sport results, news, videos, interviews and comments
Latest Events
19
Nov
ASIAN CHAMPIONS LEAGUE: Group H
Sydney FC - Shanghai SIPG
17
Nov
UEFA NATIONS LEAGUE A: Group Stage
Spain - Germany
14
Nov
UEFA NATIONS LEAGUE A: Group Stage
Germany - Ukraine
08
Nov
ENGLAND: Premier League
Manchester City - Liverpool
08
Nov
ENGLAND: Premier League
Arsenal - Aston Villa
08
Nov
SPAIN: La Liga
Valencia - Real Madrid
08
Nov
ITALY: Serie A
AC Milan - Verona
08
Nov
ENGLAND: Premier League
West Bromwich Albion - Tottenham Hotspur
08
Nov
ITALY: Serie A
Bologna - Napoli
08
Nov
ITALY: Serie A
Genoa - Roma
08
Nov
ITALY: Serie A
Atalanta - Inter Milan
08
Nov
ITALY: Serie A
Lazio - Juventus
08
Nov
GERMANY: Bundesliga
Bayer Leverkusen - Borussia Monchengladbach
08
Nov
ENGLAND: Premier League
Leicester City - Wolves
08
Nov
GERMANY: Bundesliga
Wolfsburg - Hoffenheim
08
Nov
SPAIN: La Liga
Real Valladolid - Athletic Bilbao
08
Nov
SPAIN: La Liga
Levante - Alaves
08
Nov
SPAIN: La Liga
Real Sociedad - Granada CF
08
Nov
ITALY: Serie A
Torino - Crotone
08
Nov
SPAIN: La Liga
Getafe - Villarreal
07
Nov
GERMANY: Bundesliga
Borussia Dortmund - Bayern Munich
07
Nov
ENGLAND: Premier League
Everton - Manchester United
07
Nov
ENGLAND: Premier League
Chelsea - Sheffield United
07
Nov
SPAIN: La Liga
Atletico Madrid - Cadiz
07
Nov
SPAIN: La Liga
Barcelona - Real Betis
07
Nov
GERMANY: Bundesliga
Augsburg - Hertha Berlin
07
Nov
GERMANY: Bundesliga
Stuttgart - Eintracht Frankfurt
07
Nov
GERMANY: Bundesliga
RB Leipzig - SC Freiburg
07
Nov
ENGLAND: Championship
Rotherham - Preston NE
07
Nov
ITALY: Serie A
Parma - Fiorentina
07
Nov
ENGLAND: Championship
Watford - Coventry
07
Nov
ENGLAND: Championship
Norwich City - Swansea City
07
Nov
ENGLAND: Championship
Blackburn - QPR
07
Nov
ENGLAND: Championship
Derby County - Barnsley
07
Nov
ENGLAND: Championship
Huddersfield - Luton
07
Nov
ENGLAND: Championship
Nottingham Forest - Wycombe Wanderers
07
Nov
ENGLAND: Premier League
West Ham United - Fulham
07
Nov
ENGLAND: Championship
Sheffield Wednesday - Millwall
07
Nov
ENGLAND: Championship
Brentford - Middlesbrough
07
Nov
ENGLAND: Championship
Birmingham - Bournemouth
07
Nov
SPAIN: La Liga
Sevilla - Osasuna
07
Nov
ITALY: Serie A
Benevento - Spezia
07
Nov
ENGLAND: Premier League
Crystal Palace - Leeds
04
Nov
CHAMPIONS LEAGUE: Group stage, Group G
Ferencvaros - Juventus
04
Nov
CHAMPIONS LEAGUE: Group stage, Group G
Barcelona - Dynamo K.
03
Nov
CHAMPIONS LEAGUE: Group stage, Group A
Salzburg - Bayern Munich
03
Nov
CHAMPIONS LEAGUE: Group stage, Group D
Atalanta - Liverpool
Find us on Instagram
at @feedimo to stay up to date with the latest.
Featured Video You Might Like
zWJ3MxW_HWA L1eLanNeZKg i1XRgbyUtOo -g9Qziqbif8 0vmRhiLHE2U JFCZUoa6MYE UfN5PCF5EUo 2PV55f3-UAg W3y9zuI_F64 -7qCxIccihU pQ9gcOoH9R8 g5MRDEXRk4k
Copyright © 2020 Feedimo. All Rights Reserved.