January 30, 2020
If you rehash past conversations, dwell on your choices or get trapped in a tunnel of “what if” scenarios, there’s a pretty good chance you’re an overthinker. 
Heres What Happens To Your Body When You Overthink
This widespread rumination and over-obsessing has become somewhat of an epidemic. One study found that 73% of adults between the ages of 25 and 35 overthink, as do 52% of 45- to 55-year-olds.
Interestingly, research has found that many overthinkers believe they’re actually doing themselves a favour by cycling through their thoughts. But the truth of the matter is that overthinking is a dangerous game that can have a lot of negative consequences on our well-being.
As David Spiegel, the director of the Center on Stress and Health at Stanford Health Care, puts it, “There are times when the worry about the problem is a lot worse than the problem itself.” 
Here’s what happens to your body when you overthink:You’re less likely to take actionOverthinking creates so many options, choices and scenarios that you end up unable to make a decision — a concept called analysis paralysis. 
“You could get stuck in potential consequences that may not even happen, just worrying about certain outcomes, and that can paralyse us or freeze us from taking an action,” said Rajita Sinha, the director of the Yale Stress Center.  
If you don’t try things, you don’t fail, which may be a potential concern ― but you also don’t succeed, she added. When you do finally move forward with a decision, you might wind up making the wrong one because you got so mixed up by all the competing thoughts.
“Your gut feeling or instinct gets overridden because you have so much other input … and you maybe end up not making the choices that are right for you in that moment,” said Laura Price, a clinical assistant professor in the department of psychiatry at NYU Langone Health.  You’re less creativeAnother study discovered that when certain parts of your brain and cognitive processes are quiet, you’re more creative. Overthinking — which can lead to a “mental rut,” as the study notes — can essentially cause you to get stuck and run out of ideas or new solutions. While some overthinking can lead to fresh, new ideas, it can also backfire and create mental roadblocks that make it challenging to think outside the box. 
And a study from Stanford came to the same conclusion. While hooked up to magnetic resonance imaging machines (MRIs), participants were asked to draw a series of images — some easy to illustrate, some difficult. The more difficult the images were to draw, the more the participants had to think, and the less creative their drawings were. On the flip side, the less thought involved, the more creative the drawings were. 
In short, too much thinking seems to put a cap on creativity.  Your energy levels might dropIt takes a lot of mental energy to overthink. Your brain is generating so many different thoughts and scenarios that aren’t really going toward anything productive.
“Mental energy without any sort of physical outlet absolutely can make it fatiguing and make it feel like you’re exhausted because you spent so much time in your own head,” Price said. 
Spiegel added that when we overthink and stress ourselves out, our bodies produce cortisol, the stress hormone. Over time, that constant release of cortisol can be depleting and cause burnout.  
“It’s like running your car in the wrong gear. Your motor’s running but you’re not getting very far,” Spiegel said.  Your sleep may take a hitLots of overthinkers struggle with falling asleep, shuffling through thoughts rather than shutting down and getting some shut-eye. 
Your body needs to get into a state of calm in order to sleep — your heart rate needs to go down, as does your blood pressure and breathing. Overanalysing can be arousing, especially when the thoughts are more anxious. This can pull you out of the soothing state your body needs to be in for sleep, according to Spiegel. 
And once your sleep starts suffering, it’s easy to get stuck in a nasty whirlwind of exhaustion and sleep deprivation. 
“If you don’t sleep as well, you have less energy, you get less exercise, then you sleep even worse,” Spiegel said. Your appetite might changeOverthinking can have a profound impact on people’s appetites. For some, it can suppress appetite, and for others, it can boost it — which is more common.
Spiegel calls this “worry eating,” and said people do it because it can be distracting or even soothing. Many people tend to go for the tastiest and unhealthiest things when they’re stressed, Spiegel said, noting there’s a reason high-fat, sugary foods are called “comfort foods.” 
Additionally, cortisol — that stress hormone we talked about earlier — increases your appetite along with your motivation to eat, according to Harvard University. Here’s how to control your tendency to overthinkThe first step is to notice that you’re overthinking and become aware of what’s going on. According to Sinha, one way to think about it is if you have more than three potential, or “what if,” scenarios, you’re thinking about it too much. 
Next, you want to find a way to distract yourself and get into your physical body to free up your cognitive systems (think going for a jog or trying yoga). Price practices diaphragmatic breathing, or deep belly breathing, with her patients. This helps lower your heart rate, slow your breathing and get in touch with your body — which, in turn, clears your head. 
She also recommended using a worry log: 20 minutes before bed, write down a list of everything you’re worrying about or have to do.
“The process of writing it down — not typing, but actually writing — has a processing effect to your brain to help get it out of that spin cycle,” Price said. 
Talking to a therapist, friend or loved one can also give you a fresh perspective and realise that something that seems terrible or complex really isn’t so complicated after all. 
Lastly, mindfulness or meditation can also help you reset and declutter your mind, according to Spiegel, though this will likely take a bit of practice and patience.
“Don’t fight the problem — let it flow through you like watching the storm pass by,” he said. Related... 'I Feel Powerful': Age Changes How We Exercise. These Women Tell Us Why Andrew Strauss: 'I Try Not To Say I Have Bad Days. They’re Just Days I’m Remembering' Rugby Showed Me I Had The Strength To Tackle My Mental Health
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Star Wars Director Says It's About Time A Woman Makes A Star Wars Movie
Jan 02, 2024
Oscar-winning documentary filmmaker Sharmeed Obaid-Chinoy is directing an upcoming Star Wars movie that brings back Daisy Ridley in the role of Rey. Obaid-Chinoy will become the first woman to direct a Star Wars film, dating back to the franchise's origins in the 1970s. Speaking about this, Obaid-Chinoy told CNN that she is "very thrilled" to make the movie and create something that is "very special.""We're in 2024 now, and I think it's about time we had a woman come forward to shape the story in a galaxy far, far away," she said.Obaid-Chinoy won Best Documentary, Short Subjects Academy Awards for Saving Face (2012) and A Girl in the River: The Price of Forgiveness (2015).In 2020, Lucasfilm boss Kathleen Kennedy told the BBC that a woman would eventually direct a Star Wars movie, saying that would "absolutely" happen, "without question." Victoria Mahoney was a second unit director on The Rise of Skywalker, but a woman has never claimed a top directing credit on a Star Wars movie.On the TV side of things, The Mandalorian has featured a number of female directors, including Deborah Chow and Bryce Dallas Howard. Chow went on to direct the Obi-Wan TV series, too.Another high-profile franchise that has never had a female director is James Bond. Producer Barbara Broccoli and Skyfall director Sam Mendes have both said they want to see a woman direct a future 007 film.As for Obaid-Chinoy's Star Wars movie, little is known about it apart from the fact that Ridley will come back to play Rey. It is expected that this film will be the first of the three new Star Wars films to come to theaters, possibly releasing in December 2025.According to a report, Peaky Blinders creator Steven Knight is writing the Rey movie, taking over for Damon Lindelof and Justin Britt-Gibson.
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NBA Names Clare Akamanzi CEO Of NBA Africa
Jan 02, 2024 15:29
The NBA named Clare Akamanzi – an accomplished business executive and international trade and investment lawyer – as CEO of NBA Africa. Akamanzi will start her position on Jan. 23, 2024, and report to NBA Deputy Commissioner and Chief Operating Officer Mark Tatum. In this role, Akamanzi will oversee the NBA’s business and basketball development efforts in Africa and will be responsible for continuing to grow the popularity of basketball, the NBA and the Basketball Africa League (BAL) across the continent, including through grassroots basketball development, media distribution, corporate partnerships, and social responsibility initiatives that improve the livelihoods of African youth and families. For the last six and a half years, Akamanzi was CEO of Rwanda Development Board (RDB), where she spearheaded Rwanda’s economic development by enabling private sector growth. Under Akamanzi’s leadership, RDB implemented several business policy reforms and initiatives that led to significant investment and development for the country, including through partnerships with the BAL, Arsenal FC, Paris Saint-Germain FC, FC Bayern Munich and TIME Magazine, among others. “Clare’s business acumen, international experience and familiarity with basketball and the NBA make her the ideal executive to lead our business in Africa,” says Tatum. “NBA Africa and the Basketball Africa League are well-positioned for continued growth, and under Clare’s leadership we believe these initiatives will transform economies, communities and lives across the continent.” “I’ve seen firsthand how sports can positively impact businesses, families and communities in Africa, and the NBA and the BAL are a perfect example of that,” says Akamanzi. “The NBA has done an incredible job growing basketball and the economy around it across the continent, and I’m excited about the enormous opportunities ahead to build on that momentum.” Previously, Akamanzi was Chief Operating Officer of RDB and Head of Strategy and Policy Unit, Office of the President of the Republic of Rwanda. She has extensive international trade, business and diplomatic experience, having previously worked for the Rwandan Government at the World Trade Organization in Geneva, Switzerland and at the Rwandan Embassy in London, England. Akamanzi has worked or studied in seven different countries and holds an honorary LLD from Concordia University in Montreal, Canada, in recognition of her work in Rwanda. She earned a master’s degree in public administration from Harvard University’s Kennedy School of Government in Cambridge, Massachusetts, where she was the recipient of three prestigious awards for academic excellence and distinguished contribution to the community: the Lucius N. Littauer Fellows Award, the Raymond & Josephine Vernon Award and the Robert Kennedy Public Service Award. In addition, Akamanzi holds a Master of Laws degree in international trade and investments from the University of Pretoria in South Africa, and a Bachelor of Laws degree from Makerere University in Kampala, Uganda. Akamanzi has served on several company boards, including the World Health Organization (WHO) Foundation, ECOBANK and Aviation, Travel and Logistics (ATL) company. She was recognized by Forbes as one of Africa’s Top 50 Powerful Women in 2020.
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