January 26, 2020
It’s 4pm on Sunday, you’ve still got hours of the weekend to enjoy and yet, your mind has sped ahead to tomorrow morning – and all the work you need to do.
How To Stop The Thought Of Monday Ruining Your Sunday
“Sunday dread” – when the stress of Monday seeps into Sunday – is common. A recent survey of 2,000 adults found 88% regularly experience anxiety as the weekend comes to a close, with 3.58pm on Sunday being the most likely time for concerns to kick in. 
In psychological terms, the tendency to think ahead too much is known as “future tripping”, explains psychotherapist Lucy Beresford.
“It’s a sign of anxiety, and of not being able to stay in the moment,” she tells HuffPost UK. “For most people, Sunday is very different in tone to Monday, so Sunday dread is when you pitch yourself into the future, focussing on the stimuli you expect to have to deal with the following day.” Related... How To Get Through Work If You've Had A Terrible Night's Sleep As well as ruining your well-earned weekend, Sunday dread can have wider implications for your health if it’s not kept in check, adds Beresford. If we’re not relaxing in our downtime it can leave us feeling stressed, she says, which may affect our sleeping or eating patterns. 
“We also over-stimulate our fight-or-flight responses by anticipating things to be dealt with, i.e that presentation we have to make, that awkward conversation with a client, or even just the rubbish commute on a drizzly day,” she says. “Our adrenaline levels are raised and we can start to feel overwhelmed.”
So, how do you keep Monday in its rightful place and ensure you’re enjoying every moment of the weekend?READ MORE: These Are The Physical Symptoms Of Stress You've Probably Never Heard Of The first step is to address the underlying problem, says therapist and Counselling Directory member Lucy Fuller. Ask yourself if there’s a specific aspect of your job you’re repeatedly thinking about on a Sunday night – then make a plan to tackle it. 
“Rather than getting into the same cycle every weekend, think about what needs to be done to lower your stress levels at work,” she tells HuffPost UK.
“Should you, perhaps, be having a chat with your boss about the fact you’re given more work than is humanly possible to get through in a week? Has the behaviour of a co-worker got out of hand and you need to talk to someone about it?”
We sometimes cast these bigger questions to one side during the busy working week, explains Fuller, which is why worry can rear its ugly head when we’ve taken time to stop and reflect at the weekend. Another way to take control, she adds, is to avoid leaving all the preparation for Monday morning to the end of the day on Sunday. Spread it out, instead. “Put the washing in the machine first thing Saturday morning,” Fuller suggests. “Finish off paperwork on a Friday afternoon, rather than letting that ‘weekend feeling’ set in too early and letting your Friday afternoon drift away.” 
Creating a Sunday afternoon or evening ritual that can both “occupy yourself and calm your nerves” may also ease the dread, as this gives time for nurturing.
“Get your chores out the way and have an evening ritual, such as a long bath and then an episode of your latest Netflix favourite, a cosy supper with close friends or a couple of hours on a pleasurable hobby,” says Fuller.
Getting outside for a brisk walk can also help, Beresford adds. “Swing your arms as you do so,” she advises, “and as evening sets in, write down five amazing or beautiful things you saw or did during the day to keep you in the Sunday headspace.” READ MORE: How To Change Careers: Four Women On The Relief Of Switching Jobs Whatever you decide to do, the key to beating future tripping is to keep yourself in the here and now, says Beresford. 
“When Sunday dread strikes, gently guide yourself back to be in the moment,” she explains. “Focus on where you are – sitting or standing – feel your feet on the ground, and take three deep breaths, letting them out as slowly as you can. This is all about being mindful.
“Whether you’re chopping carrots for the Sunday lunch or washing up after supper, do things that keep you focussed on the here and now in your body – really feel the texture of the carrots, or of the suds-y water on your hands.”
And finally, it can be useful to remember that sometimes, the idea of Monday is actually worse than the day itself. To switch up your thinking, give yourself something to look forward to by starting the week with a treat – a nice breakfast or your favourite coffee. Those small acts of self-care can make a big difference.  READ MORE: How To Have A Better Night's Sleep: The Ultimate Sleep Hygiene Guide 6 Things To Let Go Of If You Want To Be A Tiny Bit Happier This Year Burnout Is Bad For Your Heart. Here’s How To Prevent It
Top news around the world
Israel at War

Israel has entered its fourth week of war against Hamas after the group infiltrated the country on October 7.

Israel conducted its most intense ground operation in Gaza overnight, attacking about 150 underground targets, according to IDF.

Around the World

Celebrity News

> Latest News in Media

Media
Star Wars Director Says It's About Time A Woman Makes A Star Wars Movie
Jan 02, 2024
Oscar-winning documentary filmmaker Sharmeed Obaid-Chinoy is directing an upcoming Star Wars movie that brings back Daisy Ridley in the role of Rey. Obaid-Chinoy will become the first woman to direct a Star Wars film, dating back to the franchise's origins in the 1970s. Speaking about this, Obaid-Chinoy told CNN that she is "very thrilled" to make the movie and create something that is "very special.""We're in 2024 now, and I think it's about time we had a woman come forward to shape the story in a galaxy far, far away," she said.Obaid-Chinoy won Best Documentary, Short Subjects Academy Awards for Saving Face (2012) and A Girl in the River: The Price of Forgiveness (2015).In 2020, Lucasfilm boss Kathleen Kennedy told the BBC that a woman would eventually direct a Star Wars movie, saying that would "absolutely" happen, "without question." Victoria Mahoney was a second unit director on The Rise of Skywalker, but a woman has never claimed a top directing credit on a Star Wars movie.On the TV side of things, The Mandalorian has featured a number of female directors, including Deborah Chow and Bryce Dallas Howard. Chow went on to direct the Obi-Wan TV series, too.Another high-profile franchise that has never had a female director is James Bond. Producer Barbara Broccoli and Skyfall director Sam Mendes have both said they want to see a woman direct a future 007 film.As for Obaid-Chinoy's Star Wars movie, little is known about it apart from the fact that Ridley will come back to play Rey. It is expected that this film will be the first of the three new Star Wars films to come to theaters, possibly releasing in December 2025.According to a report, Peaky Blinders creator Steven Knight is writing the Rey movie, taking over for Damon Lindelof and Justin Britt-Gibson.
READ MORE
Watch It
Timothée Chalamet Addresses Date Night With Kylie Jenner at Beyoncé’s Concert | E! News
December 20, 2023
B3z63vdSZ6Q
How Cher REALLY Feels About Kelly Clarkson’s Cover of Her Song | E! News
December 20, 2023
kf7fwJHnaxU
Ryan Gosling Drops NEW Holiday Version of ‘I’m Just Ken' | E! News
December 20, 2023
FsBATnrFv6w
The Top 10 TV Shows of All Time | Variety
December 20, 2023
mwZnVmsQNAs
Ava DuVernay & Michael Mann l Directors on Directors
December 19, 2023
qBRTngfdqZ8
Ari Aster & Yorgos Lanthimos l Directors on Directors
December 18, 2023
BXYD3UISwCs
2023's Top TMZ Sports Interviews: Shaq, Gronk, Tyson, Derulo & More! | TMZ Sports Full Ep - 12/25/23
December 20, 2023
LuSEtAJ1Dms
Aaron Rodgers' Season Over and Lakers' Unique Banner Celebration! | TMZ Sports Full Ep - 12/19/23
December 20, 2023
_SZM5laBY1I
#SelenaGomez is standing by her man, #BennyBlanco, amid backlash from fans over their relationship
December 20, 2023
3OAOi6VvLnQ
Inside Brad Pitt’s whirlwind 60th birthday weekend with Ines de Ramon: Romantic Paris to festive LA
December 20, 2023
o9clvkwWVPI
Inside Brad Pitt’s whirlwind 60th birthday weekend with Ines de Ramon: Romantic Paris to festive LA
December 20, 2023
inNYH5LILUM
When Taylor Swift and Travis Kelce would likely get engaged, according to NFL WAG Hannah Ann Sluss
December 20, 2023
kFWOyZlTJFc
TV Schedule
Late Night Show
Watch the latest shows of U.S. top comedians

Sports

Latest sport results, news, videos, interviews and comments
NBA Names Clare Akamanzi CEO Of NBA Africa
Jan 02, 2024 15:29
The NBA named Clare Akamanzi – an accomplished business executive and international trade and investment lawyer – as CEO of NBA Africa. Akamanzi will start her position on Jan. 23, 2024, and report to NBA Deputy Commissioner and Chief Operating Officer Mark Tatum. In this role, Akamanzi will oversee the NBA’s business and basketball development efforts in Africa and will be responsible for continuing to grow the popularity of basketball, the NBA and the Basketball Africa League (BAL) across the continent, including through grassroots basketball development, media distribution, corporate partnerships, and social responsibility initiatives that improve the livelihoods of African youth and families. For the last six and a half years, Akamanzi was CEO of Rwanda Development Board (RDB), where she spearheaded Rwanda’s economic development by enabling private sector growth. Under Akamanzi’s leadership, RDB implemented several business policy reforms and initiatives that led to significant investment and development for the country, including through partnerships with the BAL, Arsenal FC, Paris Saint-Germain FC, FC Bayern Munich and TIME Magazine, among others. “Clare’s business acumen, international experience and familiarity with basketball and the NBA make her the ideal executive to lead our business in Africa,” says Tatum. “NBA Africa and the Basketball Africa League are well-positioned for continued growth, and under Clare’s leadership we believe these initiatives will transform economies, communities and lives across the continent.” “I’ve seen firsthand how sports can positively impact businesses, families and communities in Africa, and the NBA and the BAL are a perfect example of that,” says Akamanzi. “The NBA has done an incredible job growing basketball and the economy around it across the continent, and I’m excited about the enormous opportunities ahead to build on that momentum.” Previously, Akamanzi was Chief Operating Officer of RDB and Head of Strategy and Policy Unit, Office of the President of the Republic of Rwanda. She has extensive international trade, business and diplomatic experience, having previously worked for the Rwandan Government at the World Trade Organization in Geneva, Switzerland and at the Rwandan Embassy in London, England. Akamanzi has worked or studied in seven different countries and holds an honorary LLD from Concordia University in Montreal, Canada, in recognition of her work in Rwanda. She earned a master’s degree in public administration from Harvard University’s Kennedy School of Government in Cambridge, Massachusetts, where she was the recipient of three prestigious awards for academic excellence and distinguished contribution to the community: the Lucius N. Littauer Fellows Award, the Raymond & Josephine Vernon Award and the Robert Kennedy Public Service Award. In addition, Akamanzi holds a Master of Laws degree in international trade and investments from the University of Pretoria in South Africa, and a Bachelor of Laws degree from Makerere University in Kampala, Uganda. Akamanzi has served on several company boards, including the World Health Organization (WHO) Foundation, ECOBANK and Aviation, Travel and Logistics (ATL) company. She was recognized by Forbes as one of Africa’s Top 50 Powerful Women in 2020.
Latest Events
02
Jan
SPAIN: La Liga
Real Sociedad - Alaves
02
Jan
SPAIN: La Liga
Getafe - Rayo Vallecano
01
Jan
ENGLAND: Premier League
Liverpool - Newcastle United
01
Jan
ENGLAND: Championship
Blackburn - Rotherham
01
Jan
ENGLAND: Championship
QPR - Cardiff City
01
Jan
ENGLAND: Championship
Middlesbrough - Coventry
01
Jan
ENGLAND: Championship
Swansea City - West Bromwich Albion
01
Jan
ENGLAND: Championship
Stoke City - Ipswich Town
01
Jan
ENGLAND: Championship
Sheffield Wednesday - Hull City
01
Jan
ENGLAND: Championship
Norwich City - Southampton
01
Jan
ENGLAND: Championship
Leicester City - Huddersfield
01
Jan
ENGLAND: Championship
Bristol City - Millwall
01
Jan
ENGLAND: Championship
Plymouth - Watford
01
Jan
ENGLAND: Championship
Leeds - Birmingham
01
Jan
ENGLAND: Championship
Sunderland - Preston NE
31
Dec
ENGLAND: Premier League
Tottenham Hotspur - Bournemouth
31
Dec
ENGLAND: Premier League
Fulham - Arsenal
30
Dec
ITALY: Serie A
Juventus - Roma
30
Dec
ENGLAND: Premier League
Nottingham Forest - Manchester United
30
Dec
ENGLAND: Premier League
Luton - Chelsea
30
Dec
ENGLAND: Premier League
Manchester City - Sheffield United
30
Dec
ITALY: Serie A
AC Milan - Sassuolo
30
Dec
ENGLAND: Premier League
Crystal Palace - Brentford
30
Dec
ENGLAND: Premier League
Wolves - Everton
30
Dec
ITALY: Serie A
Verona - Salernitana
30
Dec
ENGLAND: Premier League
Aston Villa - Burnley
30
Dec
ITALY: Serie A
Atalanta - Lecce
30
Dec
ITALY: Serie A
Udinese - Bologna
30
Dec
ITALY: Serie A
Cagliari - Empoli
29
Dec
ITALY: Serie A
Genoa - Inter Milan
29
Dec
ITALY: Serie A
Napoli - Monza
28
Dec
ENGLAND: Premier League
Arsenal - West Ham United
28
Dec
ENGLAND: Premier League
Brighton - Tottenham Hotspur
27
Dec
ENGLAND: Premier League
Chelsea - Crystal Palace
27
Dec
ENGLAND: Premier League
Everton - Manchester City
26
Dec
ENGLAND: Premier League
Manchester United - Aston Villa
26
Dec
ENGLAND: Premier League
Burnley - Liverpool
24
Dec
ENGLAND: Premier League
Wolves - Chelsea
23
Dec
ENGLAND: Premier League
Liverpool - Arsenal
23
Dec
ITALY: Serie A
Roma - Napoli
23
Dec
ENGLAND: Premier League
Tottenham Hotspur - Everton
23
Dec
ENGLAND: Premier League
West Ham United - Manchester United
23
Dec
SPAIN: La Liga
Atletico Madrid - Sevilla
23
Dec
ITALY: Serie A
Inter Milan - Lecce
23
Dec
ITALY: Serie A
Frosinone - Juventus
22
Dec
ITALY: Serie A
Salernitana - AC Milan
21
Dec
SPAIN: La Liga
Alaves - Real Madrid
Find us on Instagram
at @feedimo to stay up to date with the latest.
Featured Video You Might Like
zWJ3MxW_HWA L1eLanNeZKg i1XRgbyUtOo -g9Qziqbif8 0vmRhiLHE2U JFCZUoa6MYE UfN5PCF5EUo 2PV55f3-UAg W3y9zuI_F64 -7qCxIccihU pQ9gcOoH9R8 g5MRDEXRk4k
Copyright © 2020 Feedimo. All Rights Reserved.