January 22, 2020
From getting our five-a-day to drinking more water, most of us already know the basics of a balanced diet. We’re just not that great at putting it into practice! Our eight practical tips will help you make healthy eating an easy part of every day.1. Make breakfast something to look forward to If you’re not thrilled by another bowl of sawdust-like muesli, it may be that you need to get more imaginative with breakfast. It’s a meal that, done properly, can be a real nutritional powerhouse, taking you effortlessly through your morning’s activities. Think porridge with a dash of vanilla, a handful of mixed nuts and seeds and some chopped fresh fruit. Or eggs – scrambled or poached, on a slice of wholegrain toast, perhaps with some smoked salmon, spinach, avocado and tomatoes. Alexander Spatari via Getty Images2. Eat Mediterranean When a diet is both delicious and healthy  it must be worth following.  Take the Mediterranean diet, for example. It includes lots of fresh vegetables, fruit, fish, nuts, cereals, beans, peas and other legumes, and unsaturated fat in the form of olive oil. Think of the vast, colourful salads, grilled vegetables, fresh fruit and nuts you order on Mediterranean holidays and replicate those as often as you can at home.  jeffbergen via Getty Images3. Choose healthier snacks Often, all we’re really craving when we fancy a snack is just a sweet or salty hit. It’s better to deliver those hits with fresh fruit, olives, pickles or a mug of homemade vegetable soup instead of reaching for packets of crisps or chocolate biscuits. Healthy snacks such as dried fruit contribute to a balanced diet and can be part of your five-a-day. Keep the fruit bowl visible and within easy reach, and rice cakes, hummus, carrot sticks and cucumber in the fridge. Westend61 via Getty Images4. Consider grocery shopping online Unless you have an iron will, aren’t hungry and can stick rigidly to your healthy eating list when you go food shopping, think about online delivery. It’s all too easy to be tempted to go off-list in the supermarket and succumb to less-than-healthy processed foods, ‘treats’ and fizzy drinks. When you order online, you’ll be less inclined to impulse buy. You can think about what you’re ordering, away from the  supermarkets’ psychological tricks to make you buy things. 10'000 Hours via Getty Images5. Don’t skip meals if you can help it When you miss a meal, you’re likely get hangry, tired and tempted to grab a fat-and-sugar-laden takeaway on the way home rather than cook a nutritious meal. Carrying some fruit or nuts with you means at least you have something healthy to nibble. With the best will in the world, we’re all busy and sometimes we simply don’t have time to eat properly. If your lifestyle is regularly hectic and you find you  don’t always eat a balanced diet, you may like to consider taking a daily multivitamin. worldofstock via Getty Images6. Make your freezer work for you Frozen foods are as good as fresh, and frozen veg count towards your five-a-day. Fish, vegetables, and many healthy prepared foods can be cooked quickly from frozen. You can also batch-cook your favourite healthy meals (a slow cooker is great for this) and freeze them in individual portions. When you have leftovers, freeze those in single-portions too – there’s a certain delight in remembering there’s a portion of a full roast dinner in the freezer when you arrive home ravenous. Talking of roasts, freeze your chicken carcasses and when you’ve time, simmer a nutritious bone broth – perfect for homemade soups, risottos and stews. hutchyb via Getty Images7. Choose wholegrain There’s loads in the medical press right now about gut microbes and general health. Eating plenty of dietary fibre may help keep the composition of our intestinal microbiota varied and well-nourished, which can have a positive effect on our health. Wholegrains are an excellent source of that dietary fibre; and vitamins, minerals, healthy fats, phytochemicals and other good things that are otherwise stripped away when the grains are processed. We also digest wholegrains more slowly so we feel fuller for longer. Choose brown rice, wholewheat pasta and bread and wholegrain cereals over their highly-processed white alternatives. Laura Leyshon via Getty Images8. Enjoy your food! On a healthy, balanced diet, no foods are completely off-limits. When you have a gourmet burger with triple-cooked fries one day, enjoy every last mouthful, then have something lighter such as grilled fish with extra veggies the next. It’s a question of balance – aim to eat healthily most of the time and the occasional indulgence won’t make any difference.    skynesher via Getty ImagesMicronutrients made easy
8 Simple Rules To Ensure You’re Eating A Balanced Diet
To help support your health and well-being outside and in, Centrum has partnered with HuffPost to help you make small but yet effective changes.*
Centrum wants to motivate you to boost your health in a simple, enjoyable and sustainable way. Working with leading experts, nutritionists, exercise and wellness brands, we have curated a wealth of tip-packed, easy-to-follow content from healthy eating ideas, to on-trend activities and ways to de-stress and relax. Centrum’s range of multivitamins is specially tailored to help support your nutritional needs every day basedon your age, gender and lifestyle. 
To find out more, and discover which Centrum is right for you, visit centrum.co.uk  
DISCLAIMER:*Multivitamins are intended to supplement your diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle. Centrum contains vitamin D, which contributes to the normal function of the immune system, and vitamin B12, which contributes to the reduction of tiredness and fatigue.(function(w,d,t,r,u){w[u]=w[u]||[];w[u].push({'projectId':'10000','properties':{'pixelId':'10094296'}});var s=d.createElement(t);s.src=r;s.async=true;s.onload=s.onreadystatechange=function(){var y,rs=this.readyState,c=w[u];if(rs&&rs!="complete"&&rs!="loaded"){return}try{y=YAHOO.ywa.I13N.fireBeacon;w[u]=[];w[u].push=function(p){y([p])};y(c)}catch(e){}};var scr=d.getElementsByTagName(t)[0],par=scr.parentNode;par.insertBefore(s,scr)})(window,document,"script","https://s.yimg.com/wi/ytc.js","dotq");
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Star Wars Director Says It's About Time A Woman Makes A Star Wars Movie
Jan 02, 2024
Oscar-winning documentary filmmaker Sharmeed Obaid-Chinoy is directing an upcoming Star Wars movie that brings back Daisy Ridley in the role of Rey. Obaid-Chinoy will become the first woman to direct a Star Wars film, dating back to the franchise's origins in the 1970s. Speaking about this, Obaid-Chinoy told CNN that she is "very thrilled" to make the movie and create something that is "very special.""We're in 2024 now, and I think it's about time we had a woman come forward to shape the story in a galaxy far, far away," she said.Obaid-Chinoy won Best Documentary, Short Subjects Academy Awards for Saving Face (2012) and A Girl in the River: The Price of Forgiveness (2015).In 2020, Lucasfilm boss Kathleen Kennedy told the BBC that a woman would eventually direct a Star Wars movie, saying that would "absolutely" happen, "without question." Victoria Mahoney was a second unit director on The Rise of Skywalker, but a woman has never claimed a top directing credit on a Star Wars movie.On the TV side of things, The Mandalorian has featured a number of female directors, including Deborah Chow and Bryce Dallas Howard. Chow went on to direct the Obi-Wan TV series, too.Another high-profile franchise that has never had a female director is James Bond. Producer Barbara Broccoli and Skyfall director Sam Mendes have both said they want to see a woman direct a future 007 film.As for Obaid-Chinoy's Star Wars movie, little is known about it apart from the fact that Ridley will come back to play Rey. It is expected that this film will be the first of the three new Star Wars films to come to theaters, possibly releasing in December 2025.According to a report, Peaky Blinders creator Steven Knight is writing the Rey movie, taking over for Damon Lindelof and Justin Britt-Gibson.
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NBA Names Clare Akamanzi CEO Of NBA Africa
Jan 02, 2024 15:29
The NBA named Clare Akamanzi – an accomplished business executive and international trade and investment lawyer – as CEO of NBA Africa. Akamanzi will start her position on Jan. 23, 2024, and report to NBA Deputy Commissioner and Chief Operating Officer Mark Tatum. In this role, Akamanzi will oversee the NBA’s business and basketball development efforts in Africa and will be responsible for continuing to grow the popularity of basketball, the NBA and the Basketball Africa League (BAL) across the continent, including through grassroots basketball development, media distribution, corporate partnerships, and social responsibility initiatives that improve the livelihoods of African youth and families. For the last six and a half years, Akamanzi was CEO of Rwanda Development Board (RDB), where she spearheaded Rwanda’s economic development by enabling private sector growth. Under Akamanzi’s leadership, RDB implemented several business policy reforms and initiatives that led to significant investment and development for the country, including through partnerships with the BAL, Arsenal FC, Paris Saint-Germain FC, FC Bayern Munich and TIME Magazine, among others. “Clare’s business acumen, international experience and familiarity with basketball and the NBA make her the ideal executive to lead our business in Africa,” says Tatum. “NBA Africa and the Basketball Africa League are well-positioned for continued growth, and under Clare’s leadership we believe these initiatives will transform economies, communities and lives across the continent.” “I’ve seen firsthand how sports can positively impact businesses, families and communities in Africa, and the NBA and the BAL are a perfect example of that,” says Akamanzi. “The NBA has done an incredible job growing basketball and the economy around it across the continent, and I’m excited about the enormous opportunities ahead to build on that momentum.” Previously, Akamanzi was Chief Operating Officer of RDB and Head of Strategy and Policy Unit, Office of the President of the Republic of Rwanda. She has extensive international trade, business and diplomatic experience, having previously worked for the Rwandan Government at the World Trade Organization in Geneva, Switzerland and at the Rwandan Embassy in London, England. Akamanzi has worked or studied in seven different countries and holds an honorary LLD from Concordia University in Montreal, Canada, in recognition of her work in Rwanda. She earned a master’s degree in public administration from Harvard University’s Kennedy School of Government in Cambridge, Massachusetts, where she was the recipient of three prestigious awards for academic excellence and distinguished contribution to the community: the Lucius N. Littauer Fellows Award, the Raymond & Josephine Vernon Award and the Robert Kennedy Public Service Award. In addition, Akamanzi holds a Master of Laws degree in international trade and investments from the University of Pretoria in South Africa, and a Bachelor of Laws degree from Makerere University in Kampala, Uganda. Akamanzi has served on several company boards, including the World Health Organization (WHO) Foundation, ECOBANK and Aviation, Travel and Logistics (ATL) company. She was recognized by Forbes as one of Africa’s Top 50 Powerful Women in 2020.
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