Close 10 best foods for your heart
Date TimeFebruary 28, 2018

10 best foods for your heart

VoiceKeeping your heart healthy is about more than avoiding fast food and overly processed chow. You can also pump up your heart's health by choosing foods that will help reduce cholesterol, lower blood pressure and reduce inflammation.
Which food groups have the most science behind their heart-healthy claims?

Oats and barley
The cell walls of oats and barley contain a special type of soluble fiber called beta-glucan, which has a host of benefits for human health. Studies show that it blunts the body's insulin response and boosts immunity, and it may be protective during radiation and chemotherapy. But it's its role in cholesterol reduction that counts for heart health.
"Beta-glucans bind to bile acids and cholesterol in the intestines and prevent their absorption into the body," CNN contributor and registered dietitian Lisa Drayer said. "So, if you have high cholesterol, it would be a good idea to incorporate oats or oatmeal for breakfast on a regular basis."
Other grains, such as rye, wheat and sorghum, contain beta-glucans but in much smaller quantities than oats and barley. Beta-glucans are also found in seaweed, baker's yeast and various species of mushrooms such as reishi, shiitake and maitake.
Research shows that eating 3 grams of beta-glucans a day will reduce cholesterol by up to 10%. According to Heart UK, a British charity dedicated to helping those with high cholesterol, you can accomplish by eating a bowl of oatmeal each day; adding 2 tablespoons of oat bran to your smoothie, soup or entree at lunch; and having an oatmeal cookie for a snack.
Heart UK says you can replace one of those oat servings with 150 grams (⅔ cup) of cooked pearl barley.

Salmon and other fatty fish
Fish oils, especially omega-3 fatty acids, are critical for maintaining a healthy heart. That means fatty fish such as salmon, albacore tuna, mackerel, herring, lake trout and sardines and crustaceans such as lobster, oysters and squid are the protein staples of a heart-healthy diet. They all contain health-protective omega-3s, specifically the long-chain variety known as LC omega-3, which contain eicosapentaenoic acid (EPA), docosapentaenoic acid (DPA) and docosahexaenoic acid (DHA).
Long-chain omega-3s have been shown in human clinical trials to prevent heart attacks by helping the heart maintain its rhythm. Studies show that they also make blood less likely to clot, lower blood pressure, keep blood vessels healthy and less likely to narrow, reduce triglycerides and lower inflammation. Whew!
The shorter chain of omega-3, called alpha-linolenic acid (ALA), is found abundantly in oils, plants, nuts and seeds, but evidence of its benefit is not as strong.
"The plant-based omega-3s in foods like flaxseed, walnuts and canola oil don't contain DHA and EPA," Drayer said. "And while there are benefits to the plant ones as well, you can't count on them as a source for their longer-chain cousins, because they are not necessarily converted into them once they are in the body."
Fatty fish like salmon have the most long-chain omega-3s, and the American Heart Association recommends adding a 3½-ounce serving to your diet at least twice a week. Children and pregnant women should be careful to consume fish with lower levels of mercury, the association says, such as fresh and water-packed canned salmon.
However, Drayer says, be careful how you prepare your catch.
"You can make healthy foods unhealthy depending on how you cook them," Drayer said. "For example, if you deep-fry fish, all the unhealthy saturated or trans fat can outweigh the heart-healthy benefits. Ideally, you want to broil, bake, grill or poach -- but in water, not in oil. Oil will contribute lots of extra calories. If a menu doesn't specify, ask how the fish is poached."
What if fatty fish is just not your thing?
"If you never eat fish, you might consider a fish-oil supplement because of all the research on omega-3's benefits for heart and brain health," Drayer said.
"There are some foods fortified with EPA and DHA omega-3s," added registered dietitian Rahaf Al Bochi, a spokeswoman for the Academy of Nutrition and Dietetics. "Some of them are eggs, milk, juices, peanut butter and margarine spreads."
"So instead of having regular spread on your toast, you can add something to your diet that has an added heart benefit," Drayer said. "Why not give yourself an added edge?"
Be aware that most fortified foods have a fraction of the omega-3s of fatty fish and may be the shorter-chain variety.

Dark leafy greens
Salad greens, spinach, kale, swiss chard, collard and mustard greens are rich in vitamins A, C, E and K and contain antioxidants that help rid toxins from the body. But it's their abundance of calcium, magnesium and potassium that puts them on the top 10 list for heart health.
"Potassium, magnesium and calcium are known to play a role in blood pressure regulation," said Al Bochi, who specializes in helping patients with Type 2 diabetes who are at high risk for heart disease.
"Potassium is known to help with limiting the effects of sodium on blood pressure," she explained, "And it, along with magnesium and calcium, help the walls of the blood vessels relax, which increases blood flow and reduces blood pressure."
Greens have minimal calories: One cup of spinach or Swiss chard is only 7 calories, and kale has 33. Nutritionists say it's usually best to get your calcium, magnesium and potassium from foods instead of supplements, so pile that plate high.
Plus, greens -- like most vegetables -- are full of fiber, which helps lower cholesterol levels, prevents constipation (and therefore hemorrhoids) and, by helping you feel full, helps with weight control. And of course, maintaining a healthy weight is a key to good heart health.

Nuts and seeds
Unsalted seeds and nuts are also high in potassium, magnesium and other minerals known to reduce blood pressure.
Studies on pistachios, for example, find that the nut can reduce blood vessel tightening (called peripheral vascular resistance), heart rate, blood pressure and cholesterol. According to one study, a single helping a day was better at lowering blood pressure than two helpings.
Walnuts, pecans, almonds, flaxseed, macadamia nuts and hazelnuts are also good choices. Walnuts are especially high in omega-3s but are the short-chain variety. Still, that's good for the heart.
"Though to a lesser extent than long-chain omega-3s," Drayer said, "alpha linolenic acid (ALA) -- a short-chain omega-3 found in walnuts and flaxseed and canola oil -- has been associated with protection against high blood pressure and heart disease."
But keep in mind that all nuts are extremely high in calories. So an American Heart Association recommended serving is going to seem tiny: about 1½ ounces or 2 tablespoons of nut butter. Beware of the added salt, sugar or chocolate that is so appealing on nuts -- not good for heart health.

Beets
A surprising choice? Beets turn out to be chock full of nitric oxide, which studies show can help open blood vessels and therefore lower your blood pressure. In fact, a small study of Australian men and women found that drinking 500 grams (about 2½ cups) of beet juice significantly lowered systolic blood pressure (the top number in a blood pressure reading) within six hours.
That's not all. Beets and their juice are one of the only sources of betalain, a powerful antioxidant with high anti-inflammatory qualities, which has sparked research into how beets could be used to treat diseases caused by chronic inflammation, such as arthritis, cancer and heart failure.

Avocados
Already eating a healthy diet? Be sure to add avocadoes once a day. A study published in the Journal of the American Heart Association found that replacing saturated fat with one nutrient-packed avocado a day could lead to up to a 13.5 milligrams-per-deciliter reduction in blood pressure. That could be enough to keep some people off blood pressure meds, researchers say.
Avocados are a rich source of monounsaturated fatty acids, which can lower both your total cholesterol and your "bad" cholesterol (LDL) while maintaining your "good" cholesterol (HDL) levels. They can also benefit insulin control, which can be very helpful to those with prediabetes or Type 2 diabetes.

Olive oil
Monounsaturated fatty acids are a mainstay of the Mediterranean diet, which has been shown to improve heart health and brain health, lower risk for breast cancer and increase longevity.
A key component of the Mediterranean diet is the use of olive oil for cooking and for dressing salads and vegetables in place of more saturated fats, such as butter.
Olive oil is rich in monounsaturated fatty acids and has been shown to reduce blood pressure and both bad cholesterol and triglycerides while increasing good cholesterol.
HDL is often called the "friendly scavenger" because it scours the blood for bad cholesterol and gets rid of it before it clogs arteries. That's why having high levels of HDL is considered good for the heart.
A recent study of 300 Spanish men and women at high risk for cardiovascular events sheds some light on how the higher HDL from olive oil might work. Researchers compared people who ate a Mediterranean diet based on nuts and a group based on olive oil. The group who ate more olive oil had better-functioning HDL; in other words, their HDL was more efficient at finding and removing LDL and sending it to the liver as waste.
Regardless of how it works, olive oil is extremely high in calories. It should be used in moderation and as a replacement for more unhealthy fats in the diet.

Legumes
No heart-healthy list would be complete without legumes, which include all kinds of beans, lentils, chickpeas and black-eyed peas.
Legumes help the heart because of their high levels of soluble fiber, which is known to lower both cholesterol and triglyceride levels in the bloodstream.
"Soluble fiber binds to extra LDL cholesterol in the body and disposes it in the form of waste," Al Bochi said. "You can think of it as a type of sponge."
Studies have shown that eating less than a cup of legumes improved blood pressure, and a randomized controlled trial found that obese subjects who ate two servings a day of legumes and four servings of whole grains reduced their waist circumference, weight, triglycerides and blood pressure.
Legumes contain no cholesterol and are only about 3% fat (unless they are prepared with lard or other unhealthy fats). They are full of iron, manganese, copper, B vitamins, magnesium, zinc and phosphorous, and they are very low on the glycemic index, which means they have less effect on your blood sugar. They are also extremely high in protein; for example, a half-cup of some legumes has 8 grams of protein.
One caveat: Most people eat canned version of beans and other legumes, which will be packed with salt as a preservative. Salt, of course, can raise blood pressure.
"Make sure that you rinse the excess salt and water before consuming," Al Bochi said. "And it's not just beans and lentils. Whether it's canned corn, canned peas, carrots, any type of canned food, it's important to remove the salt."

Low-fat dairy
It may seem odd to include dairy in a list of top heart-healthy foods, but it turns out that milk, cheese and yogurt can help reduce blood pressure.
In a study by Boston University, researchers followed the eating habits of 75,000 people for up to 30 years and found that women who ate yogurt at least five times a week had a 20% reduction in their risk of developing high blood pressure. Milk and cheese also had an impact on lowering blood pressure, but it was nothing like yogurt, said the researchers.
Men in the study consumed much less yogurt than the women; the effect on their blood pressure was weaker.
"Dairy products contain calcium, potassium and magnesium, which are important minerals to help with blood pressure control," Al Bochi said.
Those in the study who benefited most also closely followed the National Heart, Lung and Blood Institute's DASH diet, which stands for Dietary Approaches to Stop Hypertension. Its premise is simple: Eat more veggies, fruits and low-fat dairy foods while cutting way back on any food high in saturated fat, and limit your intake of salt.
The DASH meal plan includes three whole-grain products each day, four to six servings of vegetables, four to six servings of fruit, two to four servings of dairy products and several servings each of lean meats and nuts/seeds/legumes.
"You're getting the combination of benefits by consuming these foods because they do offer more than one heart-healthy nutrient," Drayer said.
In the Boston study, men and women who had a higher DASH score and who ate yogurt five or more times each week were 31% less likely to develop hypertension than participants who had low DASH scores and ate little yogurt.
Though the study didn't track the type of yogurt eaten, experts stress choosing low-fat versions.
"Dairy products can contain a high amount of saturated fat, so be sure to choose low-fat products," Al Bochi said. "Saturated fat has been known to increase LDL cholesterol, the bad cholesterol that can cause heart disease."

A low-sodium, balanced diet
No. 10 on the heart healthy list may seem odd, but it's important. Experts say that rather than focusing on just one or two of the heart healthy foods, you would be better served to eat a well-rounded diet that focuses on healthy foods of all types and colors.
"If you feel like there is a 'superfood' that you want to incorporate on a daily basis, say oats or salmon, that's OK," Drayer said, "but I really feel that eating a variety of healthy foods is best, because you're getting a different nutrient package with each.
"The other thing I worry about is when people focus on one food, they may think that is their key to good health and eat more unhealthy foods," Drayer added. "For example, some people say, 'I eat a lot of kale, so I'm healthy,' and they don't pay attention to the rest of their diet. No one food can undo damage from an unhealthy diet."
Unless your doctor says otherwise, part of a heart-healthy diet is watching your salt intake. The hidden salt in many of our processed foods make it extremely difficult: It's estimated that Americans get up to 80% of the salt in their diet from processed foods. The American Heart Association has a list of some of the top offenders, called the "Salty Six": breads and rolls, cold cuts and cured meats, sandwiches, pizza, soup and chicken.
10 best foods for your heart
"Some ways to help reduce the amount of sodium in your diet is to limit the amount of processed foods, the amount of frozen dinners, for example, as well as adding salt to foods yourself," Al Bochi said. "Consider using some herbs and spices as well as fresh lemon and vinegar to add some flavor to your meals."
Finally, a heart-healthy diet should just be part of an overall heart-healthy plan that includes exercise, weight loss, stress reduction and not smoking.
#Social Media
#Top Stories
NASA Aircraft Spots Mysterious Circles In Remote Arctic Sea Ice
Date Time April 23, 2018, 02:45
NASA Aircraft Spots Mysterious Circles In Remote Arctic Sea Ice
Read More
Professor Who Sold Facebook Data To Cambridge Analytica ‘Sincerely Sorry’
Date Time April 23, 2018, 04:17
Professor Who Sold Facebook Data To Cambridge Analytica ‘Sincerely Sorry’
Read More
Paris suspect Abdeslam jailed in Belgium
Date Time April 23, 2018, 04:36
Paris suspect Abdeslam jailed in Belgium
Read More
MasterChef contestant Matt Campbell dies after collapsing during London Marathon
Date Time April 23, 2018, 03:53
MasterChef contestant Matt Campbell dies after collapsing during London Marathon
Read More
Kate Middleton Has Been Admitted to Hospital to Deliver Royal Baby No. 3
Date Time April 23, 2018, 00:33
Kate Middleton Has Been Admitted to Hospital to Deliver Royal Baby No. 3
Read More
LeBron James: Cavs star fuels Lance Stephenson rivalry after Game 4 win over Pacers
Date Time April 22, 2018, 22:11
LeBron James: Cavs star fuels Lance Stephenson rivalry after Game 4 win over Pacers
Read More
South Korea silences cross-border propaganda broadcasts before summit
Date Time April 22, 2018, 20:10
South Korea silences cross-border propaganda broadcasts before summit
Read More
WATCH: Macron STRUGGLES to explain support collapse as riots PLUNGE France into chaos
Date Time April 22, 2018, 23:12
WATCH: Macron STRUGGLES to explain support collapse as riots PLUNGE France into chaos
Read More
American Idol: Top 14 Sing for Americas Vote
Date Time April 22, 2018, 19:19
'American Idol': Top 14 Sing for America's Vote
Read More
4 Presidents, 4 First Ladies Pose For Photo At Barbara Bush Funeral
Date Time April 22, 2018, 13:57
4 Presidents, 4 First Ladies Pose For Photo At Barbara Bush Funeral
Read More
What we know about the Tennessee Waffle House shooting
Date Time April 22, 2018, 23:05
What we know about the Tennessee Waffle House shooting
Read More
Macron to put bromance with Trump to the test during US visit
Date Time April 22, 2018, 23:54
Macron to put 'bromance' with Trump to the test during US visit
Read More
Trump says North Korea nuclear crisis long way from conclusion
Date Time April 22, 2018, 07:14
Trump says North Korea nuclear crisis 'long way from conclusion'
Read More
Kellyanne Conway says asking about her husbands anti-Trump tweets is a double standard
Date Time April 22, 2018, 08:58
Kellyanne Conway says asking about her husband's anti-Trump tweets is a 'double standard'
Read More
DJ Aviciis death: Authorities rule out criminal suspicion
Date Time April 22, 2018, 03:13
DJ Avicii's death: Authorities rule out 'criminal suspicion'
Read More
London Marathon Beats Record For Hottest Ever
Date Time April 22, 2018, 01:43
London Marathon Beats Record For Hottest Ever
Read More
Olivier Giroud: Chelsea star scored one of the greatest FA Cup goals - Jermaine Jenas
Date Time April 22, 2018, 08:57
Olivier Giroud: Chelsea star scored one of the greatest FA Cup goals - Jermaine Jenas
Read More
London Marathon 2018: Katie Price and Joel Dommett among celebs gearing up to face heat
Date Time April 22, 2018, 02:23
London Marathon 2018: Katie Price and Joel Dommett among celebs gearing up to face heat
Read More
Mitt Romney will face primary after setback in run for US Senate
Date Time April 21, 2018, 20:39
Mitt Romney will face primary after setback in run for US Senate
Read More
Waffle House shooting: Naked gunman opens fire in Nashville restaurant - 3 dead, 4 injured
Date Time April 22, 2018, 03:41
Waffle House shooting: Naked gunman opens fire in Nashville restaurant - 3 dead, 4 injured
Read More
Dozens dead in bombing at Kabul voter registration centre
Date Time April 22, 2018, 03:01
Dozens dead in bombing at Kabul voter registration centre
Read More
Jane Goodall Celebrates Earth Day in Sundays Google Doodle
Date Time April 22, 2018, 02:31
Jane Goodall Celebrates Earth Day in Sunday's Google Doodle
Read More
Prince Harry arrives at London Marathon after Queen starts it off
Date Time April 22, 2018, 02:27
Prince Harry arrives at London Marathon after Queen starts it off
Read More
It will not be very pleasant, Iran warns, if Trump sabotages nuclear deal
Date Time April 21, 2018, 21:01
'It will not be very pleasant,' Iran warns, if Trump sabotages nuclear deal
Read More
Your Gmail account is about to change forever - Five new features every user needs to know
Date Time April 21, 2018, 23:36
Your Gmail account is about to change forever - Five new features every user needs to know
Read More
Saudi forces shoot down drone in the capital as Middle East tensions escalate
Date Time April 21, 2018, 14:08
Saudi forces shoot down drone in the capital as Middle East tensions escalate
Read More
Nabi Tajima, worlds oldest person, dies in Japan at 117
Date Time April 21, 2018, 19:12
Nabi Tajima, world's oldest person, dies in Japan at 117
Read More
Man bitten by shark, bear, snake in less than 4 years
Date Time April 21, 2018, 23:18
Man bitten by shark, bear, snake in less than 4 years
Read More
Verne Troyer, Mini-Me in Austin Powers films, dies at 49
Date Time April 21, 2018, 16:22
Verne Troyer, 'Mini-Me' in Austin Powers films, dies at 49
Read More
Manchester United’s Ander Herrera sinks Tottenham in semi-final
Date Time April 21, 2018, 11:24
Manchester United’s Ander Herrera sinks Tottenham in semi-final
Read More
How to make your own custom Alexa commands
Date Time April 21, 2018, 06:00
How to make your own custom Alexa commands
Read More
The first lady of the greatest generation: Barbara Bush honored for her humor and warmth at funeral in Houston
Date Time April 21, 2018, 09:59
'The first lady of the greatest generation': Barbara Bush honored for her humor and warmth at funeral in Houston
Read More
Inspectors visit site of suspected chemical attack in Syria after delays
Date Time April 21, 2018, 11:25
Inspectors visit site of suspected chemical attack in Syria after delays
Read More
Melania Trump looks to history for inspired state dinner with the Macrons
Date Time April 21, 2018, 11:43
Melania Trump looks to history for inspired state dinner with the Macrons
Read More
Prince Harry and Meghan Markle meet Sydney Invictus heroes
Date Time April 21, 2018, 03:19
Prince Harry and Meghan Markle meet Sydney Invictus heroes
Read More
Queen Elizabeth II  celebrates 92nd birthday
Date Time April 21, 2018, 04:16
Queen Elizabeth II celebrates 92nd birthday
Read More
Smallville actress Mack charged in sex trafficking case
Date Time April 21, 2018, 04:04
'Smallville' actress Mack charged in sex trafficking case
Read More
Israeli forces kill two at Gaza frontier during fourth week of protests
Date Time April 20, 2018, 11:34
Israeli forces kill two at Gaza frontier during fourth week of protests
Read More
Trump fires back on Twitter over Democrats lawsuit
Date Time April 20, 2018, 22:15
Trump fires back on Twitter over Democrats' lawsuit
Read More
Stormy Daniels Lawyer Says He Thinks There Are Embarrassing Documents About Sean Hannity
Date Time April 20, 2018, 21:39
Stormy Daniels' Lawyer Says He Thinks There Are "Embarrassing" Documents About Sean Hannity
Read More
Kim Jong Un: North Korea no longer needs nuclear tests, state-run media reports
Date Time April 20, 2018, 23:27
Kim Jong Un: North Korea no longer needs nuclear tests, state-run media reports
Read More
Iraqi candidate steps aside after sex tape allegation
Date Time April 20, 2018, 15:29
Iraqi candidate steps aside after sex tape allegation
Read More
Theresa May says Windrush victims will be paid compensation
Date Time April 20, 2018, 10:45
Theresa May says Windrush victims will be paid compensation
Read More
Democratic Party sues Russia, Trump campaign and WikiLeaks, claiming conspiracy to help Trump win election
Date Time April 20, 2018, 11:42
Democratic Party sues Russia, Trump campaign and WikiLeaks, claiming conspiracy to help Trump win election
Read More
Prince Charles reportedly to lead Commonwealth
Date Time April 20, 2018, 11:42
Prince Charles reportedly to lead Commonwealth
Read More
Swedish house DJ Avicii dead at 28
Date Time April 20, 2018, 11:15
Swedish house DJ Avicii dead at 28
Read More
David Copperfield forced to reveal magic trick secret in lawsuit
Date Time April 19, 2018, 23:58
David Copperfield forced to reveal magic trick secret in lawsuit
Read More
Armstrong agrees to pay $5 million to settle cheating lawsuit
Date Time April 19, 2018, 15:30
Armstrong agrees to pay $5 million to settle cheating lawsuit
Read More
Parkland survivors rally in Colo. on eve of Columbine massacre
Date Time April 19, 2018, 19:19
Parkland survivors rally in Colo. on eve of Columbine massacre
Read More
Arsene Wenger to step down as Arsenal manager at end of season
Date Time April 20, 2018, 02:12
Arsene Wenger to step down as Arsenal manager at end of season
Read More
NASA Aircraft Spots Mysterious Circles In Remote Arctic Sea Ice
Professor Who Sold Facebook Data To Cambridge Analytica ‘Sincerely Sorry’
Paris suspect Abdeslam jailed in Belgium
MasterChef contestant Matt Campbell dies after collapsing during London Marathon
Kate Middleton Has Been Admitted to Hospital to Deliver Royal Baby No. 3
LeBron James: Cavs star fuels Lance Stephenson rivalry after Game 4 win over Pacers
South Korea silences cross-border propaganda broadcasts before summit
WATCH: Macron STRUGGLES to explain support collapse as riots PLUNGE France into chaos
'American Idol': Top 14 Sing for America's Vote
4 Presidents, 4 First Ladies Pose For Photo At Barbara Bush Funeral
What we know about the Tennessee Waffle House shooting
Macron to put 'bromance' with Trump to the test during US visit
Trump says North Korea nuclear crisis 'long way from conclusion'
Kellyanne Conway says asking about her husband's anti-Trump tweets is a 'double standard'
DJ Avicii's death: Authorities rule out 'criminal suspicion'
London Marathon Beats Record For Hottest Ever
Olivier Giroud: Chelsea star scored one of the greatest FA Cup goals - Jermaine Jenas
London Marathon 2018: Katie Price and Joel Dommett among celebs gearing up to face heat
Mitt Romney will face primary after setback in run for US Senate
Waffle House shooting: Naked gunman opens fire in Nashville restaurant - 3 dead, 4 injured
Dozens dead in bombing at Kabul voter registration centre
Jane Goodall Celebrates Earth Day in Sunday's Google Doodle
Prince Harry arrives at London Marathon after Queen starts it off
'It will not be very pleasant,' Iran warns, if Trump sabotages nuclear deal
Your Gmail account is about to change forever - Five new features every user needs to know
Saudi forces shoot down drone in the capital as Middle East tensions escalate
Nabi Tajima, world's oldest person, dies in Japan at 117
Man bitten by shark, bear, snake in less than 4 years
Verne Troyer, 'Mini-Me' in Austin Powers films, dies at 49
Manchester United’s Ander Herrera sinks Tottenham in semi-final
How to make your own custom Alexa commands
'The first lady of the greatest generation': Barbara Bush honored for her humor and warmth at funeral in Houston
Inspectors visit site of suspected chemical attack in Syria after delays
Melania Trump looks to history for inspired state dinner with the Macrons
Prince Harry and Meghan Markle meet Sydney Invictus heroes
Queen Elizabeth II celebrates 92nd birthday
'Smallville' actress Mack charged in sex trafficking case
Israeli forces kill two at Gaza frontier during fourth week of protests
Trump fires back on Twitter over Democrats' lawsuit
Stormy Daniels' Lawyer Says He Thinks There Are "Embarrassing" Documents About Sean Hannity
Kim Jong Un: North Korea no longer needs nuclear tests, state-run media reports
Iraqi candidate steps aside after sex tape allegation
Theresa May says Windrush victims will be paid compensation
Democratic Party sues Russia, Trump campaign and WikiLeaks, claiming conspiracy to help Trump win election
Prince Charles reportedly to lead Commonwealth
Swedish house DJ Avicii dead at 28
David Copperfield forced to reveal magic trick secret in lawsuit
Armstrong agrees to pay $5 million to settle cheating lawsuit
Parkland survivors rally in Colo. on eve of Columbine massacre
Arsene Wenger to step down as Arsenal manager at end of season
Pyongyang calling: North and South Korean leaders get hotline as stage set for summit
Bomb found in Berlin - city centre evacuated
Natalie Portman snubs 'Jewish Nobel' in apparent protest against Israel
Comey Memos Provide Intimate Look Into Trump Presidency
China challenged Australian warships in South China Sea
Video of Iran 'morality police' wrestling with woman sparks outrage
PARIS UNDER SIEGE: Protestors CLASH with police amid fury over Macron's labour reforms
Russia, NATO military chiefs meet in Azerbaijan
NASA’s Tess spacecraft embarks on ‘Goldilocks’ planet search
'Late Show With Stephen Colbert' writer slammed for insensitive Barbara Bush tweet
Jennifer Lopez to Premiere Song at Billboard Latin Music Awards
Oklahoma Wildfires Leave At Least 2 Dead, 20 Injured
Trump: ‘Human Trafficking Is Worse Than It’s Ever Been In The History Of World’
North Korea wants total denuclearisation, says Seoul
Facebook moves 1.5bn users out of reach of new European privacy law
Amazon Prime Hits 100M Subscribers
Haley's retort shows why she's unique in Trump's White House
Government in chaos over Windrush after double setback for May
Vladimir Putin’s salary REVEALED: Does Russia’s STRONGMAN earn as much as you think?
Devastating Indonesia EARTHQUAKE kills 3 and damages HUNDREDS of homes
Royal wedding: Meghan Markle set for 'FASHION WAR' with Kate after Prince Harry marriage
Trump Says He'll Abandon Kim Talks If They're Not 'Fruitful'
Qualcomm Cuts Jobs to Boost Profit
Karen McDougal Released From Contract Restricting Her From Talking Trump Affair
Colbert Thinks He Has Proof That Trump Watches His Show
Beaten, tortured, sexually abused: An American ISIS widow looks for a way home
Tesla is being investigated for workplace safety
British girl wins gold medal in international maths competition
Barbara Bush's funeral will be attended by Melania Trump, Clintons, others
Beyoncé reminds us we are all divas, soldiers and survivors
Former British PM David Cameron says he doesn't regret the Brexit referendum
Nikki Haley hits back at White House claims she is 'confused' over Russia sanctions
Turkey to hold snap elections on 24 June, says Erdoğan
UN chemical weapons investigators 'SHOT AT in Syria' – probe delayed AGAIN
COUNTDOWN BEGINS! Meghan and Harry shine at Commonwealth event four weeks ahead of wedding
Musk's Leaked Email Raises More Questions About Tesla Than It Answers
Saudi Arabia ending a 35-year ban on movie theaters with 'Black Panther' screening
Trump calls Stormy Daniels suspect sketch 'a total con job'
Saudi Arabia willing to send ARMY to Iranian-backed Syria as tensions ESCALATE
US and Russian nuclear arsenals set to be unchecked for first time since 1972
Police 'too slow to change' after Stephen Lawrence murder
Taylor Swift stalker suspect wore mask, had knife and rope, police say
Google Launches Chrome 66 For Windows, Mac, Linux, Android And iOS
Stephen Colbert, James Comey Talk About What It's Like "Working for a Mob Boss"
Hannity's rising role in Trump's world: 'He basically has a desk in the place'
Chinese President Xi Jinping will visit Pyongyang 'soon,' official says
CIA Director Mike Pompeo secretly met with North Korea's Kim Jong Un
Barbara Bush, former US first lady, dies at 92
Russia blocks millions of IP addresses in battle against Telegram app
Could North Korea and South Korea finally end their war? Reports say yes
Israeli army reveals images allegedly showing Iran's involvement in Syria
Microsoft, Facebook and 32 other tech firms join CyberSecurity Tech Accord
President Trump meets with Japan's prime minister
Stormy Daniels releases sketch of man who allegedly threatened her over Trump affair
Southwest flight makes emergency landing after losing an engine
Macron: political divisions in Europe are like a civil war
Theresa May apologises for treatment of Windrush citizens
Nerve agent used to attack Sergei Skripal was liquid, says Defra
Canada withdraws diplomats' families from Cuba over mystery illness
Scientists accidentally create mutant enzyme that eats plastic bottles
Emmanuel Macron SLAPPED DOWN by Donald Trump over claims he changed US policy in Syria
Syrian state media report new missile attack in Homs region
Facebook is probably tracking you whether you use it or not — and it doesn't really give you a choice
US Cuts Off China's ZTE From American Tech for Seven Years
Late-Night Hosts Slam Sean Hannity for Sharing Trump Lawyer
First US winner of Boston Marathon since '85
United States said Russia may have tampered with evidence at the Douma site
Khloe Kardashian reveals baby name: True Thompson
Amber Rudd pledges action to resolve status of Windrush citizens
Boston Marathon drenched as heavy storm causes flash floods in New York
Michael Cohen's mystery third client is Sean Hannity
Ant McPartlin fined £86,000 for drink-driving
Kellyanne Conway: Comey ‘Loved Being Alone In The Oval Office’
Syria bombing protest erupts into RIOT as activists try to topple US President statue
Syria chemical attack: Russia and Syria BLOCK inspectors from Douma
South Carolina prison fight leaves seven inmates dead, at least 17 injured
Justin Bieber reportedly punched man who assaulted woman at Coachella party
Facebook ad feature claims to predict user's future behaviour
Special BAFTA Craft Award for 'Game of Thrones'
John Cena and Nikki Bella end engagement
Bank of America hauls in biggest profit ever
Catalan protesters call for return of jailed or exiled leaders
Comey says in ABC interview that Trump is ‘morally unfit to be president’
Pakistan watchdog says country failing on human rights
Future of Iran deal may depend on European intervention
In Syria, Trump needs a strategy to keep Russia, Assad and Iran off-balance - and US involvement to a minimum
ACM Awards: Carrie Underwood Returns to Stage in First Performance Since Accident
Xi Jinping sends warning to Taiwan, United States with live fire drills
Phenomenal growth of Netflix
Former first lady Barbara Bush in failing health
BREAKING: Two planes COLLIDE in midair in Germany - fatalities confirmed
Man City wins Premier League after United loses to West Brom
Nikki Haley says more sanctions against Russia coming Monday
Zakaria: On Syria, Trump looks a lot like Obama
Syria attack: British submarine 'hunted by Russian subs' in deadly cat and mouse game
Kim Jong Un meets high-ranking Chinese diplomat in Pyongyang
SpaceX Big Falcon Rocket, Humanity's First Spaceship
Golden Arch Awards: Oscar-Nominated 'Loveless' Wins Best Movie
Trump defends 'mission accomplished' tweet
Trump attacks Comey for handling of Clinton email probe
Scandal in Sweden: Nobel prize for literature faces #MeToo moment
UN Security Council rejects Russia’s call to condemn U.S.-led airstrikes in Syria
Starbucks apologizes after two Black men in Philadelphia were arrested after waiting at a table
How Facebook ads target you
Beyoncé makes history with a live performance at Coachella
Satellite images show craters at alleged Syrian chemical weapons facilities
March for Science 2018: Passionate advocates push the cause for research across the globe
‘We are not scared of America’s missiles’ — Syrians gather in defiance after U.S.-led strikes
Cardi B Trolls Trump During 'Tonight Show' Co-Host Stint
Facebook has spent $20 million on Mark Zuckerberg's security since 2015
Haley says US 'locked and loaded,' prepared to maintain pressure on Syria
Russia claims Syria SHOT DOWN more than two thirds of US and British missiles last night
Russia condemns US-led strikes on Syria as 'act of aggression against a sovereign state'
British jets in 'successful' strike on chemical weapons base in Syria as Theresa May denies aim is 'regime change'
Russian officials warn of 'consequences' after US-led airstrikes on Syria
Toy mogul Isaac Larian ditches GoFundMe campaign and bids $890 million for Toys R Us stores
Joshua Jackson Says He Owes His Career to Jon Stewart
Trump Bombs Syria Hours After 88 Lawmakers Urged Him To First Consult Congress
US, UK and France strike Syria
Andrew McCabe lied, was source of WSJ leak, DOJ says
Trump prepares for Syria WAR: US Navy warships head to the Med in HUGE show of force
Google's 'Semantic Experiences' let you play word games with its AI
Telegram hit with block in Russia over encryption
Comey Thought Hiding Clinton Email News Would Make Her Presidency ‘Illegitimate’
Prince Harry and Meghan Markle choose Alexi Lubomirski as wedding photographer
Champions League draw was ‘FIXED’: Two huge clues that have convinced fans of foul play
The Latest: Israeli troops fire at Gaza protests; 9 wounded
Russian Court Bans Telegram App After 18-Minute Hearing
Russia ridicules Trump's Twitter diplomacy in Syria standoff
Syria crisis: US concerned military strike would 'escalate out of control'
James Comey book: 6 new things to know about his highly anticipated memoir
Official: Taliban attack killed 10 police in western Herat
Khloe Kardashian Has Custody Of Baby With Tristan Thompson After Cheating Drama: Lawyer Says
Xi Jinping's China shows off force in South China Sea
Model Janice Dickinson tells jury Bill Cosby raped her in 1982 after giving her a pill
Martin Short Roasts Stephen Colbert: "Paul Ryan Without the Gym Membership"
UK, France back Trump as May says 'highly likely' Syrian regime used chemical weapons
Mohammad Salah: 'There's something very special about playing for Liverpool'
Trump's Secretary of State pick Mike Pompeo faces hearing amid Syria crisis, other threats
BREAKING: One step closer to war: Macron 'has proof' Assad used chemical weapons
Russia declares secret war phone line between Moscow and USA is ACTIVE
Trump attempts to cloud timing of potential Syria strike
Red Sox-Yankees brawl: Benches clear after Joe Kelly hits Tyler Austin
Theresa May indicates willingness for military action against Syria
BREAKING: Assad takes control of 'rebel stronghold' Douma – site of alleged 'GAS ATTACK'
Exclusive: Tesla targets November 2019 for start of Model Y production - sources
Daughter of poisoned ex-spy in U.K. turns down help from Russian Embassy
More than 80 dead from drinking bootleg alcohol in Indonesia
Zuckerberg admits Facebook collects data from non-users
US-Russia tensions build as Moscow hits back at Trump's Twitter threat
#Facebook
#Twitter
#Instagram
#YouTube
#News

Close