March 29, 2023
Northern Ireland counsellors top tips on embracing a growth mindset for spring
Counsellor Ashleigh Duncan (Image: Submitted) Group 28 Get the latest on health and beauty, work life, parenting, fashion, features and more - all for FREE! Invalid email Something went wrong, please try again later. Sign Up No thanks, close We use your sign-up to provide content in the ways you've consented to and improve our understanding of you. This means that we may include adverts from us and third parties based on our knowledge of you. We also may change the frequency you receive our emails from us in order to keep you up to date and give you the best relevant information possible. As always you can unsubscribe at any time. More info Group 28 Thank you for subscribing! We have more newsletters Show Me No thanks, close See our Privacy Notice Spring is the season of growth and renewal. In therapy when we speak of growth, we aren’t talking of planting flowers or seeds in your garden. We are referring to growth of character, the lessons we learn in life through adversity. When we explore growth, we are holding space for the struggles we overcome, promoting strength of character, self-belief and resilience in conquering these challenges. Read more: NI counsellor's tips to help maintain positive mental health So, what exactly is a growth mindset? A growth mindset is the belief that no matter what we are experiencing, we will get through. It is the belief that our skills and strengths can be improved with effort and deliberate practice. A growth mindset is the ability to see a situation or problem from a different perspective, to see the learning in the situation. Having a growth mindset means you are safe in the knowledge no matter the outcome [that] everything will be ok, and you will bounce back from setbacks. Practicing a growth mindset may make you more likely to explore how you can get better at doing something. It is the belief you can improve your abilities by practising, or by finding a different way to achieve your goal. Believing in yourself is not only important for positive mental health, it is also critical for achieving success in all areas of your life. When you believe in your own abilities and strengths, you will become more confident, accepting of what comes your way and motivated to achieve your goals and live a fulfilled and satisfied life. These positive attributes can lead to healthier relationships, peak productivity/work performance, higher self-worth and improved general mood and wellbeing. Here are a few pointers to practice a growth mindset: 1. Keep the mind active. Research shows that learning creates new connections in the brain. The brain forms new connections when we develop new skills or learn something new. Keep nurturing your mind with activity to build these new connections and keep it healthy. 2. Understand the concept of mindsets. Both a negative and positive mindset each comes with problems. A positive mindset is unrealistic and unachievable therefore setting us up for failure. A negative mindset will rarely produce a positive outcome, however, a growth mindset ensures that regardless if the situation is positive or negative, we can learn from it and everything will be ok. 3. Practice resilience. If things are tough do not give up, even when you find something difficult or frustrating. We now know that the brain adapts to new information, and through time, a new connection will form. Reflect on the challenges you have faced in life. How have you overcome these challenge? Simple acknowledgments can promote a growth mindset. 4. Celebrate mistakes. It is natural to associate shame and fear around mistakes, however if we change the outlook, we will diminish those negative emotions. We all make mistakes, so try to embrace these mistakes and use them as learning opportunities rather than feeling embarrassed about them. If we are not making mistakes, then we are not stretching ourselves. Following these steps and planting these small seeds can have big results. Explore how you have grown together over the past few years, acknowledge the achievements and challenges that have been overcome, and celebrate how even through difficult times, with the right support we can all continue to grow and flourish. Remember, from little seeds grow mighty trees. READ NEXT: NI counsellor's top tips on managing and reducing stress NI counsellor on how support your mental health this spring Tips on opening up on mental health and reducing the stigma Time to Talk Day: Tips on opening up on mental health and reducing the stigma For all the latest news, visit the Belfast Live homepage here. To sign up to our FREE newsletters, see here Story Saved You can find this story in My Bookmarks. Or by navigating to the user icon in the top right. Follow BelfastLive Facebook Twitter Comment More On Fitness and wellbeing
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'Trump tax': MSNBC host Chris Hayes shows how Trump winning would increase costs
Mar 28, 2024
How much would former President Donald Trump's proposed 10 percent tariff plan actually cost the average American household?The wave of tariffs Trump enacted when he was last president caused chaos, but there are many complexities that muddy this somewhat. However, MSNBC's Chris Hayes took an educated and simple guess at just how badly the country would be hit in the pocketbook under Trump's second-term plans."We don't know exactly how much everything would cost," said Hayes, but "just add 10 percent on the back of the napkin. Here's the cost of living under the Trump Tax."ALSO READ: ‘Don't have enough’: Wealthy Trump allies balk at helping Donald pay legal bills"Start with groceries," he said. "A dozen eggs cost about $3. Once you apply the Trump Tax, that is up to $3.30, with the U.S. importing over 4 million eggs a year, but cost consumers over $1.2 million. If you like oranges, they currently go for about $1.53 per pound. With the Trump Tax, that would be $1.68 per pound, which would cost American consumers almost $71 million for the nearly half a billion pounds of the import. Bananas. We don't really grow them in the U.S., do we? They average about $.63 per pound and going up to $.69 per pound with the Trump Tax, thanks to the U.S. importing more than 10 million pounds per year, that could cost Americans at $609 million and that's a $609 million tax on American consumers. Then there's tomatoes. They go for about $2.13 per pound. Apply the 10 percent Trump Tax. They would be $2.34 per pound, potentially costing Americans $3.5 million thanks to the 6.8 million pounds we import per year. If you are spending $1,200 on groceries, add another $120 to the bill. That's more than the peak of inflation in 2022, which topped off at 9 percent. This is 10 percent."Groceries are just the start, he continued."How about the refrigerator?" said Hayes. "You need to keep the groceries fresh. The average cost of a new fridge is about $1,300. With the Trump Tax, that could go up to $1,430, costing Americans $1.95 billion for the 15 million refrigerators that we import. Again, $1.95 billion of new taxes. What about the car that you need to drive to the grocery store? On average, a new car costs about $48,808 today. With Trump Tax, it costs $53,684, with Americans potentially taking a $66.3 billion hit across the board on the 13 million cars we import. That's not including the 50 percent tariff which would make it another $25,000. Even the smartphone in your pocket cost on average about $940 right now. With Trump Tax, it can go up to $1,034, with Americans potentially paying an extra $13.2 billion for the nearly 141 million smartphones that we import per year.""Everyone hates when you have to pay more for things," he added. "Inflation is one of the biggest liabilities for a sitting president. Yet here is Donald Trump, in the Year of our Lord 2024, running against President Biden, promising to make things more expensive for every American."Watch the video below or click here. Chris Hayes breaks down "Trump Tax" www.youtube.com
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Politic
Trump-endorsed candidate says Beyoncé is teaching women 'how to be hyper-sexual'
Mar 28, 2024
North Carolina Lt. Gov. Mark Robinson had yet another group of extremist comments unveiled — this time about legendary singer Beyoncé Knowles-Carter.According to The Root, "During a series of rants spanning multiple years, Robinson —who is Black —insulted Beyoncé’s singing abilities, called her a 'skank,' and said she was teaching 'young women how to be hyper-sexual w----s.'"For example, in 2017, Robinson posted to Facebook, “Person; Beyoncé is a role model!” Me; “The only person that butt shakin’, devil worshipping, skank is a role model to is people who want a fast track to Hell.” This is on top of previous reporting that he referred to her music as sounding like "Satanic chants."ALSO READ: ‘Don't have enough’: Wealthy Trump allies balk at helping Donald pay legal billsThese revelations come at a moment when Beyoncé herself has found herself at the center of some national controversy, having written a country music inspired album known as Cowboy Carter, and some country radio stations refusing to play singles off of it because of her race.Robinson, who is challenging Democratic Attorney General Josh Stein for the governorship of North Carolina, has been put under the spotlight for a number of bizarre and offensive comments throughout the years.Among other things, he has referred to school shooting survivors as "prosti-tots," pushed QAnon and "lizard people" conspiracy theories, questioned the Holocaust, and suggested American politics was better in the era when women couldn't vote.
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Politic
'Some prosecutor should be looking into' Trump's latest legal defense scam: expert
Mar 28, 2024
Former President Donald Trump's sprawling network of ostensibly independent political groups raising money for him, much of it in service of paying legal expenses, seems to walk right up to the line of breaking the law, former prosecutor Kristy Greenberg told MSNBC's Alex Wagner — and may in fact cross it."Kristy, how is this legal?" asked Wagner. "How can he keep saying this one thing and doing another?""Well, I think the big question here will be looking behind all of this as to who is coordinating it," said Greenberg. "If Donald Trump is coordinating between his campaign and these PACs that are supposed to be third parties and independent — the Save America PAC is independent, even though he directs it, independent third-party — if there is sufficient coordination, you could prove that, then maybe you would have something to say these expenditures are not purely personal, these are really campaign contributions. And therefore they should be subject to the limits of $5,000 that campaign contributions are subject to."ALSO READ: ‘Don't have enough’: Wealthy Trump allies balk at helping Donald pay legal billsWhat it looks like, Greenberg went on, is that Trump and his allies are "just trying to do an end-run around these various regulations, and it seems so transparent.""[Special counsel] Jack Smith ... had served some subpoenas in connection with that nonexistent, as it turns out, election defense fund," Greenberg said. "He served some subpoenas and then he withdrew them and it was unclear why, because that seemed like such a clear-cut fraud. I questioned why that happened. Perhaps it was optics. Perhaps he thought like he had such strong cases, the January 6 case and the national security case, that he didn't want to seem as though he was trying to drain Trump of the ability to legally defend against those cases. Hard to say. But I questioned it at that time because that seemed like such a clear wire fraud case that it seemed like it should be looked into, but maybe they just had limited resources and didn't like the optics of it.""But I agree with you, this raises a lot of questions," she added. "Someone, somewhere, even if not the special counsel's office, because they are pretty busy — some prosecutors should be looking into this."Watch the video below or at the link. Kristy Greenberg on the legality of Trump's PACs www.youtube.com
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