The nutrition expert explained that he always eats it to start the day off (Image: Mike Marsland/Getty Images for Hearst UK) Get the latest top news stories sent straight to your inbox with our daily newsletter More Newsletters Subscribe Please enter a valid email Something went wrong, please try again later. More Newsletters We use your sign-up to provide content in ways you’ve consented to and improve our understanding of you. This may include adverts from us and third parties based on our knowledge of you. More info Thank you for subscribing! We have more newsletters Show me See Our Privacy Notice See Our Privacy Notice × Group 28 Get the latest top news stories sent straight to your inbox with our daily newsletter Invalid email Something went wrong, please try again later. Sign Up No thanks, close We use your sign-up to provide content in ways you’ve consented to and improve our understanding of you. This may include adverts from us and third parties based on our knowledge of you. More info × Group 28 Thank you for subscribing! We have more newsletters Show Me No thanks, close See our Privacy Notice Professor Tim Spector has shared his recipe for a 'superfood' breakfast that he consumes daily - claiming it can significantly impact inflammation, diabetes, and arthritis. The professor of genetic epidemiology at King's College
London and founder of the ZOE health app revealed that while he varies many meals for diversity, his breakfast remains constant. He said: "One of the questions I'm asked most often is, What do I actually eat? I try to mix things up as much as possible for my gut health. But breakfast usually remains the same. It's quick, easy and packed with plants and probiotics for my gut health, a simple mix of yoghurt, kafir, Berries and nuts and seeds from my diversity jar. Delicious. I hope you'll try it." Read More Related Articles Mary Berry's easy carrot cake recipe that takes just 10 minutes to prepare Read More Related Articles Four red flag signs of 'silent killer' condition that affects thousands of Brits In an
Instagram post, he further explained: "I promised I'd show you my favourite way to use kefir and here it is, my go-to gut health breakfast. It's quick, easy and packed with plants and probiotics for my gut health. A simple mix of yoghurt, kefir, berries and as many nuts and seeds as I can manage from my diversity jar to get me to my 30 plant goal." Diet expert Dr Michael Mosley has previously shared that scientific studies have demonstrated the significant impact of consuming superfoods - particularly fermented ones - on reducing inflammation, alleviating pain and improving conditions like osteoarthritis. These can include items such as sauerkraut, kimchi and kefir, all readily available in supermarkets. Dr Mosley suggested that those with immune or digestive system issues could see substantial benefits from incorporating fermented products into their diet. He also highlighted research indicating that it can aid in better sleep and reduce aches and pains, reports Gloucestershire Live . He explained how these foods greatly assist our gut microbes: "Topping up your gut microbiota with friendly microbes may also relieve aches and pains. In a randomised control trial 500 patients with osteoarthritis were asked to drink two daily servings of milk containing lactobacillus bacteria." Top Health Stories Today Gardening helper for back and knee Superfood can 'help prevent obesity' Prostate
cancer warning Bowel cancer symptoms "After six months they reported less pain and stiffness in their knees and blood tests showed reduced signs of inflammation. That's important because one of the reasons why fermented foods are said to have such widespread beneficial effects is because of their impact on our immune system - damping it down when it overreacts. An overactive immune system can lead to chronic inflammation which in turn can cause many of the diseases which we associate with ageing such as joint pain, type 2 diabetes, and depression." Join the Daily Record
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