Cabbage is rich in antioxidants, making it an excellent choice for boosting immunity, especially during flu season. Additionally, the sulfur compounds in cabbage have been found to possess cancer-fighting properties. However, individuals with hypothyroidism should consume it with caution. Vitamin C, a powerful antioxidant that enhances immune function, promotes skin health, and aids in wound healing. Vitamin K, which is crucial for the coagulation process and bone health. B vitamins, especially vitamin B6, which can improve pyrrole disorder. Pyrrole disorder is characterized by a biochemical imbalance in the body. Patients with this disorder have high levels of pyrrole in their urine, which leads to the loss of vitamin B6 and zinc. Notably, they often exhibit symptoms similar to those of mental and immune system disorders. Folate (vitamin B9), which is crucial for DNA synthesis and repair. It is especially vital for pregnant
Women, as it can prevent neural tube defects in infants. Potassium, magnesium, calcium, and iron. Potassium helps regulate blood pressure; magnesium supports bone health and energy production; calcium contributes to healthy bones and teeth; and iron is essential for blood production. In addition to antioxidants and vitamins, cruciferous vegetables’ anti-cancer effects are attributed to a bitter sulfur compound called glucosinolate. This compound is converted into potent anti-cancer isothiocyanates in the body, inhibiting tumor growth and promoting cell death in
cancer and precancerous cells that could potentially develop into tumors.