July 10, 2020
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The Rules Youll Need To Follow At The Gym – And How To Stay Safe
News of gyms opening in England from July 25 will be music to the ears of many. So if you’re heading back to your old stomping ground, expect there to be a few changes when you return. 
It’s been revealed that outdoor waterparks and swimming pools, hot tubs, hydrotherapy pools, whirlpools, jacuzzis, plus sport and physical activity participation events can open to the public from July 11.
Two weeks later, indoor gyms and swimming pools, fitness and dance studios, sports venues and facilities can reopen (July 25) – and many have been chomping at the bit to do so for some time.Related... Gyms Can Reopen From July 25, But Will People Actually Go Back? Earlier this month, gym owners expressed outrage that they couldn’t resume business while pubs could, and told HuffPost UK how they’d already implemented plenty of strict hygiene measures.Here’s what you can and can’t do when you next head to the gym.DO turn up in your sports kit. All venues should encourage users to arrive in their gym wear and try to change and shower at home, says the new guidance.
DON’T use the changing rooms, if you can help it. That said, they will be available for people with disabilities or special needs.
DON’T shout at people across the gym or over the machines. Venues have been told to “ensure steps are taken to avoid people needing to unduly raise their voices to each other”. This is because of the potential for increased risk of transmission – particularly from aerosol and droplet transmission.
DO expect it to be quiet. The number of people using a facility at any one time will be limited and users will have to book a slot to workout.
DO book ahead for fitness classes – they’re expected to be in serious demand, especially as there will be reduced class sizes.DO social distance. This shouldn’t be hard as gyms have been adapted to ensure machines and equipment are spaced out.
DO make the most of the hand sanitising stations. There will be enhanced cleaning operations underway and hand sanitising being offered throughout venues.
DON’T expect to use the saunas or steam rooms. These will be closed until further notice.
DON’T share towels, robes, weights, rackets, balls and scoring equipment with others unless they’ve been cleaned or sanitised.
DON’T enter the swimming pool if it looks busy – under the guidance, swimming pools should restrict numbers to allow three square metres per bather.Related... The Best Fitness Apps For Home Workouts. Yes, We've Tried Them DO clean machines before and after use, if your gym specifies to do this. It will ensure your exercise area is ready for you before you start and also clean for whoever comes next.
DO give your details to aid contact tracing. All venues are expected to collect personal details from each user, such as name, address, telephone numbers plus date and times of entry and exit, to potentially help with tracing if there’s a Covid-19 outbreak linked to the facility.Navigating the changing roomsWhile the government advises against using changing rooms, it may be hard if you’ve been for a swim and don’t want to travel home soaking wet.
For those who do end up using them, Dr Aragona Giuseppe, GP and medical advisor at Prescription Doctor, advises you bring hand sanitiser, anti-bacterial wipes and spray so you can wipe down any areas you use. 
“This includes the bench area; any coat hooks; locker key, handle and interior; shower control, and anything else you are likely to touch,” he says.
“I’d advise against using the shared hair tools that are often in health clubs such as hair dryers and hair straighteners as these could potentially hold virus particles and will be easily transferred to you via direct use.”I’d advise against using the shared hair tools that are often in health clubs.Dr Aragona Giuseppe, GP and medical advisorDr Giuseppe also says to be wary of children in the changing rooms, because they “tend to shout, talk loudly and scream much more often, especially when getting changed”. All of these actions could potentially mean respiratory droplets travel from their mouth and onto changing room surfaces. If there are kids around, ensure you wipe down the area you’re in with anti-bacterial wipes before you get comfortable, he says.
Wait until the changing facilities are quiet – or there are only a few people in there – if you do need to use them. If the showers are in separate cubicles, “this should be ok to use, but do not use sharing showers especially if there are people in them,” he adds.
Lastly, don’t leave any items out in the open where they are at risk of infection –towels, clothes, shoes, swimming goggles and products should all be kept in a zipped-up bag. That way you can take it home and transfer it straight into the washing machine – a 60-degree cycle with detergent should kill off any germs.Related... How To Actually Stick To Couch To 5K – From Runners Who've Done It Is This What Future Gym Classes Will Look Like? How To Get Through A Low Day: 10 Mood Boosters We Swear By
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How much would former President Donald Trump's proposed 10 percent tariff plan actually cost the average American household?The wave of tariffs Trump enacted when he was last president caused chaos, but there are many complexities that muddy this somewhat. However, MSNBC's Chris Hayes took an educated and simple guess at just how badly the country would be hit in the pocketbook under Trump's second-term plans."We don't know exactly how much everything would cost," said Hayes, but "just add 10 percent on the back of the napkin. Here's the cost of living under the Trump Tax."ALSO READ: ‘Don't have enough’: Wealthy Trump allies balk at helping Donald pay legal bills"Start with groceries," he said. "A dozen eggs cost about $3. Once you apply the Trump Tax, that is up to $3.30, with the U.S. importing over 4 million eggs a year, but cost consumers over $1.2 million. If you like oranges, they currently go for about $1.53 per pound. With the Trump Tax, that would be $1.68 per pound, which would cost American consumers almost $71 million for the nearly half a billion pounds of the import. Bananas. We don't really grow them in the U.S., do we? They average about $.63 per pound and going up to $.69 per pound with the Trump Tax, thanks to the U.S. importing more than 10 million pounds per year, that could cost Americans at $609 million and that's a $609 million tax on American consumers. Then there's tomatoes. They go for about $2.13 per pound. Apply the 10 percent Trump Tax. They would be $2.34 per pound, potentially costing Americans $3.5 million thanks to the 6.8 million pounds we import per year. If you are spending $1,200 on groceries, add another $120 to the bill. That's more than the peak of inflation in 2022, which topped off at 9 percent. This is 10 percent."Groceries are just the start, he continued."How about the refrigerator?" said Hayes. "You need to keep the groceries fresh. The average cost of a new fridge is about $1,300. With the Trump Tax, that could go up to $1,430, costing Americans $1.95 billion for the 15 million refrigerators that we import. Again, $1.95 billion of new taxes. What about the car that you need to drive to the grocery store? On average, a new car costs about $48,808 today. With Trump Tax, it costs $53,684, with Americans potentially taking a $66.3 billion hit across the board on the 13 million cars we import. That's not including the 50 percent tariff which would make it another $25,000. Even the smartphone in your pocket cost on average about $940 right now. With Trump Tax, it can go up to $1,034, with Americans potentially paying an extra $13.2 billion for the nearly 141 million smartphones that we import per year.""Everyone hates when you have to pay more for things," he added. "Inflation is one of the biggest liabilities for a sitting president. Yet here is Donald Trump, in the Year of our Lord 2024, running against President Biden, promising to make things more expensive for every American."Watch the video below or click here. Chris Hayes breaks down "Trump Tax" www.youtube.com
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North Carolina Lt. Gov. Mark Robinson had yet another group of extremist comments unveiled — this time about legendary singer Beyoncé Knowles-Carter.According to The Root, "During a series of rants spanning multiple years, Robinson —who is Black —insulted Beyoncé’s singing abilities, called her a 'skank,' and said she was teaching 'young women how to be hyper-sexual w----s.'"For example, in 2017, Robinson posted to Facebook, “Person; Beyoncé is a role model!” Me; “The only person that butt shakin’, devil worshipping, skank is a role model to is people who want a fast track to Hell.” This is on top of previous reporting that he referred to her music as sounding like "Satanic chants."ALSO READ: ‘Don't have enough’: Wealthy Trump allies balk at helping Donald pay legal billsThese revelations come at a moment when Beyoncé herself has found herself at the center of some national controversy, having written a country music inspired album known as Cowboy Carter, and some country radio stations refusing to play singles off of it because of her race.Robinson, who is challenging Democratic Attorney General Josh Stein for the governorship of North Carolina, has been put under the spotlight for a number of bizarre and offensive comments throughout the years.Among other things, he has referred to school shooting survivors as "prosti-tots," pushed QAnon and "lizard people" conspiracy theories, questioned the Holocaust, and suggested American politics was better in the era when women couldn't vote.
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'Some prosecutor should be looking into' Trump's latest legal defense scam: expert
Mar 28, 2024
Former President Donald Trump's sprawling network of ostensibly independent political groups raising money for him, much of it in service of paying legal expenses, seems to walk right up to the line of breaking the law, former prosecutor Kristy Greenberg told MSNBC's Alex Wagner — and may in fact cross it."Kristy, how is this legal?" asked Wagner. "How can he keep saying this one thing and doing another?""Well, I think the big question here will be looking behind all of this as to who is coordinating it," said Greenberg. "If Donald Trump is coordinating between his campaign and these PACs that are supposed to be third parties and independent — the Save America PAC is independent, even though he directs it, independent third-party — if there is sufficient coordination, you could prove that, then maybe you would have something to say these expenditures are not purely personal, these are really campaign contributions. And therefore they should be subject to the limits of $5,000 that campaign contributions are subject to."ALSO READ: ‘Don't have enough’: Wealthy Trump allies balk at helping Donald pay legal billsWhat it looks like, Greenberg went on, is that Trump and his allies are "just trying to do an end-run around these various regulations, and it seems so transparent.""[Special counsel] Jack Smith ... had served some subpoenas in connection with that nonexistent, as it turns out, election defense fund," Greenberg said. "He served some subpoenas and then he withdrew them and it was unclear why, because that seemed like such a clear-cut fraud. I questioned why that happened. Perhaps it was optics. Perhaps he thought like he had such strong cases, the January 6 case and the national security case, that he didn't want to seem as though he was trying to drain Trump of the ability to legally defend against those cases. Hard to say. But I questioned it at that time because that seemed like such a clear wire fraud case that it seemed like it should be looked into, but maybe they just had limited resources and didn't like the optics of it.""But I agree with you, this raises a lot of questions," she added. "Someone, somewhere, even if not the special counsel's office, because they are pretty busy — some prosecutors should be looking into this."Watch the video below or at the link. Kristy Greenberg on the legality of Trump's PACs www.youtube.com
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