January 20, 2020
The man who is partially responsible for helping people to reverse their type 2 diabetes is on a mission to help us all live a healthier life.
How To Maintain A Healthy Weight – 3 Lessons From A Diabetes Expert
Professor Roy Taylor, an expert in medicine and metabolism at Newcastle University, is one of the brains behind a new diet system which will be offered to 5,000 NHS patients this year, as part of clinical trials to try and help them reverse their type 2 diabetes.
Type 2 diabetes occurs when the pancreas doesn’t produce enough insulin to maintain a normal blood glucose level or the body is unable to use the insulin that is produced. This results in a person’s blood sugar levels rocketing.
The key to reversing it, Prof Taylor told The Times, is by supporting patients to lose 15kg. With this amount of weight loss, the body manages to regain natural control over blood sugar and reverse to a normal, pre-diabetes state.Related... More People Need To Know That Type 2 Diabetes Can Be Reversed, Say Experts Prof Taylor has penned a book, Life Without Diabetes, which aims to help people improve their lifestyles and reduce diabetes risk. Here are three ways to think about food that could help when it comes to maintaining a healthy weight.Refresh your ‘foodrobe’If you’re feeling motivated to go on a New Year’s health kick, start by developing a new “foodrobe”, Prof Taylor suggests. Ditch biscuits, crisps, cakes and other sweet treats; get rid of the sugary drinks and say no to ready meals. Instead, stock up on good, honest foods – whole grains, fruit, vegetables, nuts, etc.Brekky isn’t always bestBreakfast is often described as the most important meal of the day, but Prof Taylor suggests otherwise. If you don’t feel hungry in the mornings, don’t feel like you have to force some breakfast down. 
Some people prefer to just have a hot drink first thing and not eat until lunch time – that’s fine, as long as you avoid snacking during the morning.
And for those who can’t even think straight without a bit of brekky, that’s fine too – we’re all different. But Prof Taylor recommends a boiled egg before leaving the house rather than grabbing something from a coffee shop on the hoof.Are you hungry – or just bored?Yep, as already touched upon, snacking is not your friend. Your body is designed to work well without any food intake for quite long periods but boredom can often mean people think they feel peckish, says Prof Taylor.
If you do feel the need to snack, grab a glass of water instead, he suggests. It’ll keep your hands busy, if nothing else.Related... I Lost Weight. Now I'm Working On Gaining My Happiness This Is Why People Gain Weight As They Get Older Intuitive Eating: What It Is, And Why It Could Work For You
Latest News
Top news around the world
Coronavirus Disease

Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus.

Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness and recover without requiring special treatment. Older people, and those with underlying medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more likely to develop serious illness.

Around the World

Celebrity News

> Latest News in Media

Watch It
Vicki Gunvalson accuses ex Steve Lodge of cheating, lying and using her | Page Six Celebrity News
October 15, 2021
3RB_p9_FZ-Y
Katey Sagal hit by car while crossing the street, taken to hospital | Page Six Celebrity News
October 15, 2021
5kT2IIVMy0o
Erika Jayne’s threat to Sutton Stracke has been revealed & more from this week on Bravo | Page Six
October 15, 2021
X0y9D9aOBDQ
Necessary Realness: Will Morgan Survive the Dalgona Game? | E! News
October 16, 2021
QZJoaCiO3sA
Selena Gomez Says This Social Media Move "Saved My Life" | E! News
October 15, 2021
6DoqMGH3bRQ
Salma Hayek Explains Why Angelina Jolie SMASHED Her Face Into Cake | E! News
October 15, 2021
gTZPVmxRMfU
Kim Kardashian and Kanye Likely Won't Reconcile, She Now Owns Family Home | TMZ TV
October 15, 2021
attkYidh_Z8
Joe Rogan Stands Up to CNN | The TMZ Podcast
October 15, 2021
WgmPhCjlGoc
'The Masked Singer' Jester Costume Bulge Too Hot for TV | TMZ TV
October 15, 2021
0lnS7Gmu7O8
Jamie Lee Curtis talks 'Halloween Kills' and Laurie Strode's Legacy
October 14, 2021
-xyHjfTA2SY
Nicholas Braun, Jeremy Strong, Brian Cox and the cast of ‘Succession’ on the Red Carpet
October 14, 2021
O19yMBvhR48
Dave Chappelle Ignites Controversy, 'Halloween Kills' Hits Theaters | The Take
October 14, 2021
xOIUz0WuFS8
TV Schedule
Late Night Show
Watch the latest shows of U.S. top comedians

Sports

Latest sport results, news, videos, interviews and comments
Latest Events
19
Nov
ASIAN CHAMPIONS LEAGUE: Group H
Sydney FC - Shanghai SIPG
17
Nov
UEFA NATIONS LEAGUE A: Group Stage
Spain - Germany
14
Nov
UEFA NATIONS LEAGUE A: Group Stage
Germany - Ukraine
08
Nov
ENGLAND: Premier League
Manchester City - Liverpool
08
Nov
ENGLAND: Premier League
Arsenal - Aston Villa
08
Nov
SPAIN: La Liga
Valencia - Real Madrid
08
Nov
ITALY: Serie A
AC Milan - Verona
08
Nov
ENGLAND: Premier League
West Bromwich Albion - Tottenham Hotspur
08
Nov
ITALY: Serie A
Bologna - Napoli
08
Nov
ITALY: Serie A
Genoa - Roma
08
Nov
ITALY: Serie A
Atalanta - Inter Milan
08
Nov
ITALY: Serie A
Lazio - Juventus
08
Nov
GERMANY: Bundesliga
Bayer Leverkusen - Borussia Monchengladbach
08
Nov
ENGLAND: Premier League
Leicester City - Wolves
08
Nov
GERMANY: Bundesliga
Wolfsburg - Hoffenheim
08
Nov
SPAIN: La Liga
Real Valladolid - Athletic Bilbao
08
Nov
SPAIN: La Liga
Levante - Alaves
08
Nov
SPAIN: La Liga
Real Sociedad - Granada CF
08
Nov
ITALY: Serie A
Torino - Crotone
08
Nov
SPAIN: La Liga
Getafe - Villarreal
07
Nov
GERMANY: Bundesliga
Borussia Dortmund - Bayern Munich
07
Nov
ENGLAND: Premier League
Everton - Manchester United
07
Nov
ENGLAND: Premier League
Chelsea - Sheffield United
07
Nov
SPAIN: La Liga
Atletico Madrid - Cadiz
07
Nov
SPAIN: La Liga
Barcelona - Real Betis
07
Nov
GERMANY: Bundesliga
Augsburg - Hertha Berlin
07
Nov
GERMANY: Bundesliga
Stuttgart - Eintracht Frankfurt
07
Nov
GERMANY: Bundesliga
RB Leipzig - SC Freiburg
07
Nov
ENGLAND: Championship
Rotherham - Preston NE
07
Nov
ITALY: Serie A
Parma - Fiorentina
07
Nov
ENGLAND: Championship
Watford - Coventry
07
Nov
ENGLAND: Championship
Norwich City - Swansea City
07
Nov
ENGLAND: Championship
Blackburn - QPR
07
Nov
ENGLAND: Championship
Derby County - Barnsley
07
Nov
ENGLAND: Championship
Huddersfield - Luton
07
Nov
ENGLAND: Championship
Nottingham Forest - Wycombe Wanderers
07
Nov
ENGLAND: Premier League
West Ham United - Fulham
07
Nov
ENGLAND: Championship
Sheffield Wednesday - Millwall
07
Nov
ENGLAND: Championship
Brentford - Middlesbrough
07
Nov
ENGLAND: Championship
Birmingham - Bournemouth
07
Nov
SPAIN: La Liga
Sevilla - Osasuna
07
Nov
ITALY: Serie A
Benevento - Spezia
07
Nov
ENGLAND: Premier League
Crystal Palace - Leeds
04
Nov
CHAMPIONS LEAGUE: Group stage, Group G
Ferencvaros - Juventus
04
Nov
CHAMPIONS LEAGUE: Group stage, Group G
Barcelona - Dynamo K.
03
Nov
CHAMPIONS LEAGUE: Group stage, Group A
Salzburg - Bayern Munich
03
Nov
CHAMPIONS LEAGUE: Group stage, Group D
Atalanta - Liverpool
Find us on Instagram
at @feedimo to stay up to date with the latest.
Featured Video You Might Like
zWJ3MxW_HWA L1eLanNeZKg i1XRgbyUtOo -g9Qziqbif8 0vmRhiLHE2U JFCZUoa6MYE UfN5PCF5EUo 2PV55f3-UAg W3y9zuI_F64 -7qCxIccihU pQ9gcOoH9R8 g5MRDEXRk4k
Copyright © 2020 Feedimo. All Rights Reserved.