September 24, 2019
Eating more nuts may slow weight gain in people as they get older, new research has found.
Nuts Could Be The Key To Preventing Weight Gain As You Get Older
Replacing an unhealthy snack with just half a daily serving (or 14 grams, to be precise), of nuts is linked to less weight gain and a lower risk of obesity, a long-term study has found.
Researchers from the US believe the simple intervention could slow down the progressive weight gain that often accompanies ageing.
Nuts are rich in healthy unsaturated fats, vitamins, minerals and fibre, but are not often consumed for weight loss because they are calorie dense. But there is evidence to suggest that quality of diet, as well as counting calories, plays a role in weight management.READ MORE: This Is Why People Gain Weight As They Get Older Researchers from Harvard University and Harvard Medical School analysed information on weight, diet and physical activity in three groups of people: 51,529 male health professionals aged 40 to 75; 121,700 nurses aged 35 to 55 and 116,686 nurses aged 24 to 44.
Participants were asked every four years to state their weight and how often they had eaten a serving of nuts. They reported their exercise every two years.
Increasing consumption of any type of nut was linked to less long-term weight gain and a lower risk of becoming obese. Increasing nut consumption by half a serving a day (14 grams) was also associated with a lower risk of putting on two or more kilos over any four-year period.
Substituting snacks such as chocolates, pastries, pies and donuts with half a serving of nuts was associated with staving off weight gain of between 0.41 and 0.70kg in any four-year period. A daily half serving increase of walnuts was linked to a 15% lower risk of obesity.
The findings remained after taking account of changes in diet and lifestyle, such as exercise and alcohol intake. However, the researchers pointed out that, as the study is observational, it cannot establish definite cause.
They suggest that chewing nuts takes more effort than eating fast food, while the high fibre content can make people feel full for longer. Nut fibre binds well to fat in the gut, meaning more calories are excreted, they suggested. 
The study is published in the online journal BMJ Nutrition, Prevention & Health.READ MORE: How Do Weight Loss Injections Like SkinnyJab Work – And Are They Safe? Weddings And Weight – Why Do Brides Feel Pressure To Diet? Is Breakfast The Most Important Meal Of The Day? New Research Suggests Not
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Donald Trump's campaign is in chaos, and his niece says she's energized.Mary Trump, the niece of the former president and a psychologist by trade, has previously been critical of her uncle.On Thursday, she said her uncle's failures are adding up.ALSO READ: A neuroscientist reveals how Trump and Biden's cognitive impairments are different"As the RNC’s fundraising falters and Donald’s campaign spirals into chaos, I am energized!" she said in a Substack post.She then continued:"When Donald dominates the news cycle, it’s hard not to feel overwhelmed. Every bad headline has a negative impact. But then I remember something crucial: There’s usually more to the story than meets the eye. I’m determined to cut through the media noise and share with you all the good that happened this week. These are the headlines we need to remain energized and hopeful that the media largely ignored."Mary Trump goes on to highlight President Joe Biden's recent fundraising hauls."President Biden’s $155 million+ war chest has just received another turbo boost, bringing the total of cash on hand to at least $180 million. (By comparison, between his campaign and the RNC, Donald barely has over $50 million — and continues to drain the accounts to cover his absolutely staggering legal expenses)," she wrote. "This is a development that could significantly increase Biden’s ability to influence the narrative in crucial swing states."This, she says, also tells us a lot about voter excitement for Biden."While critics have expressed doubts about the degree to which the Democratic base is fired up as compared to 2020, today’s $25 million fundraiser, raised with donations ranging from $250 to $500,000, should put any doubts to rest — yes, we are absolutely behind President Biden and Vice President Harris and we’re in this fight until the end," she wrote.Read the full post here.
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