March 29, 2023
Northern Ireland counsellors top tips on embracing a growth mindset for spring
Counsellor Ashleigh Duncan (Image: Submitted) Group 28 Get the latest on health and beauty, work life, parenting, fashion, features and more - all for FREE! Invalid email Something went wrong, please try again later. Sign Up No thanks, close We use your sign-up to provide content in the ways you've consented to and improve our understanding of you. This means that we may include adverts from us and third parties based on our knowledge of you. We also may change the frequency you receive our emails from us in order to keep you up to date and give you the best relevant information possible. As always you can unsubscribe at any time. More info Group 28 Thank you for subscribing! We have more newsletters Show Me No thanks, close See our Privacy Notice Spring is the season of growth and renewal. In therapy when we speak of growth, we aren’t talking of planting flowers or seeds in your garden. We are referring to growth of character, the lessons we learn in life through adversity. When we explore growth, we are holding space for the struggles we overcome, promoting strength of character, self-belief and resilience in conquering these challenges. Read more: NI counsellor's tips to help maintain positive mental health So, what exactly is a growth mindset? A growth mindset is the belief that no matter what we are experiencing, we will get through. It is the belief that our skills and strengths can be improved with effort and deliberate practice. A growth mindset is the ability to see a situation or problem from a different perspective, to see the learning in the situation. Having a growth mindset means you are safe in the knowledge no matter the outcome [that] everything will be ok, and you will bounce back from setbacks. Practicing a growth mindset may make you more likely to explore how you can get better at doing something. It is the belief you can improve your abilities by practising, or by finding a different way to achieve your goal. Believing in yourself is not only important for positive mental health, it is also critical for achieving success in all areas of your life. When you believe in your own abilities and strengths, you will become more confident, accepting of what comes your way and motivated to achieve your goals and live a fulfilled and satisfied life. These positive attributes can lead to healthier relationships, peak productivity/work performance, higher self-worth and improved general mood and wellbeing. Here are a few pointers to practice a growth mindset: 1. Keep the mind active. Research shows that learning creates new connections in the brain. The brain forms new connections when we develop new skills or learn something new. Keep nurturing your mind with activity to build these new connections and keep it healthy. 2. Understand the concept of mindsets. Both a negative and positive mindset each comes with problems. A positive mindset is unrealistic and unachievable therefore setting us up for failure. A negative mindset will rarely produce a positive outcome, however, a growth mindset ensures that regardless if the situation is positive or negative, we can learn from it and everything will be ok. 3. Practice resilience. If things are tough do not give up, even when you find something difficult or frustrating. We now know that the brain adapts to new information, and through time, a new connection will form. Reflect on the challenges you have faced in life. How have you overcome these challenge? Simple acknowledgments can promote a growth mindset. 4. Celebrate mistakes. It is natural to associate shame and fear around mistakes, however if we change the outlook, we will diminish those negative emotions. We all make mistakes, so try to embrace these mistakes and use them as learning opportunities rather than feeling embarrassed about them. If we are not making mistakes, then we are not stretching ourselves. Following these steps and planting these small seeds can have big results. Explore how you have grown together over the past few years, acknowledge the achievements and challenges that have been overcome, and celebrate how even through difficult times, with the right support we can all continue to grow and flourish. Remember, from little seeds grow mighty trees. READ NEXT: NI counsellor's top tips on managing and reducing stress NI counsellor on how support your mental health this spring Tips on opening up on mental health and reducing the stigma Time to Talk Day: Tips on opening up on mental health and reducing the stigma For all the latest news, visit the Belfast Live homepage here. To sign up to our FREE newsletters, see here Story Saved You can find this story in My Bookmarks. Or by navigating to the user icon in the top right. Follow BelfastLive Facebook Twitter Comment More On Fitness and wellbeing
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SkyPixel 9th Annual Photo & Video Contest Winners Announced
Mar 19, 2024
Competition Receives a Record Number of Submissions that Highlight the Power of Innovation SHENZHEN, China, March 19, 2024 /PRNewswire/ -- SkyPixel, one of the world's most popular online communities for aerial photography and videography, today announces the winners of the SkyPixel 9th Annual Photo & Video Contest. Co-organized with DJI, this year's competition attracted over 130,000 submissions – a 100% increase from the previous year. The contest welcomed submissions from across the creator community, which includes professionals, aerial enthusiasts, and creative newcomers, showcasing their personal histories through the art of visual innovation. A Contest Shaped by You The SkyPixel Annual Photo & Video Contest is a testament to the power of innovation led imagery, honoring stories that shape the art of image capture both on solid ground and amidst the clouds. SkyPixel has cultivated a community-driven platform that reflects the dreams and aspirations of creators worldwide, and the annual competition has been a conduit for people who love image creation to express themselves as it authentically reflects the desires and aspirations of creators worldwide. Industry-Leading Judges The 9th Annual Photo & Video Contest was assessed by a Judging Panel of incredible professionals in the industry. In photography, seasoned experts include Wen Huang, a World Press Photo judge and Senior Editor, and Anne Farrar, Assistant Photography Chief Editor at National Geographic, Nan Li, the Photo Director of Southern Weekly, and Daniel Kordan, a renowned landscape photographer. In the video category, the judges include Michael Fitzmaurice, the Aerial Director of Photography of "Jumanji: Welcome to the Jungle," and Xiaoshi Zhao, known for his award-winning work on "Forever Enthralled." Bing Xi, a prominent figure in the Chinese TVC industry, and celebrated filmmaker Brandon Li round out the panel. After careful deliberation, the panel proudly presents the final winners for the year. 9th Annual Best Work Prize – Video: "Haines Alaska Through the Eyes of Luke Bredar" by Luke Bredar This year's video judging panel, which includes award-winning Cinematographers and Directors of Photography, chose Luke Bredar's video, "Haines Alaska Through the Eyes of Luke Bredar." This short film mixes heart-pounding action shots of a skier racing down a snowy mountaintop landscapes with breathtaking shots of Alaska's mountainous, winter terrain. Luke Bredar details the thought process behind the short film, "The motivation behind creating this video was to evoke themes of otherworldliness, objective risk, the interplay between risk and the essence of human spirit, solitude, impermanence, self-sufficiency, and the journey of incomplete wandering intertwined with heartbreak." This short film is an epic story made in collaboration with Matchstick Productions. Bredar explains how he pursues a better visual presentation through his creative process "I think to myself. How would my child self want to see this filmed? And I almost always get a clear vision in response. There are a myriad of challenges shooting aerial cinematography in mountain environments, but they are all ...Full story available on Benzinga.com
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