March 29, 2023
Northern Ireland counsellors top tips on embracing a growth mindset for spring
Counsellor Ashleigh Duncan (Image: Submitted) Group 28 Get the latest on health and beauty, work life, parenting, fashion, features and more - all for FREE! Invalid email Something went wrong, please try again later. Sign Up No thanks, close We use your sign-up to provide content in the ways you've consented to and improve our understanding of you. This means that we may include adverts from us and third parties based on our knowledge of you. We also may change the frequency you receive our emails from us in order to keep you up to date and give you the best relevant information possible. As always you can unsubscribe at any time. More info Group 28 Thank you for subscribing! We have more newsletters Show Me No thanks, close See our Privacy Notice Spring is the season of growth and renewal. In therapy when we speak of growth, we aren’t talking of planting flowers or seeds in your garden. We are referring to growth of character, the lessons we learn in life through adversity. When we explore growth, we are holding space for the struggles we overcome, promoting strength of character, self-belief and resilience in conquering these challenges. Read more: NI counsellor's tips to help maintain positive mental health So, what exactly is a growth mindset? A growth mindset is the belief that no matter what we are experiencing, we will get through. It is the belief that our skills and strengths can be improved with effort and deliberate practice. A growth mindset is the ability to see a situation or problem from a different perspective, to see the learning in the situation. Having a growth mindset means you are safe in the knowledge no matter the outcome [that] everything will be ok, and you will bounce back from setbacks. Practicing a growth mindset may make you more likely to explore how you can get better at doing something. It is the belief you can improve your abilities by practising, or by finding a different way to achieve your goal. Believing in yourself is not only important for positive mental health, it is also critical for achieving success in all areas of your life. When you believe in your own abilities and strengths, you will become more confident, accepting of what comes your way and motivated to achieve your goals and live a fulfilled and satisfied life. These positive attributes can lead to healthier relationships, peak productivity/work performance, higher self-worth and improved general mood and wellbeing. Here are a few pointers to practice a growth mindset: 1. Keep the mind active. Research shows that learning creates new connections in the brain. The brain forms new connections when we develop new skills or learn something new. Keep nurturing your mind with activity to build these new connections and keep it healthy. 2. Understand the concept of mindsets. Both a negative and positive mindset each comes with problems. A positive mindset is unrealistic and unachievable therefore setting us up for failure. A negative mindset will rarely produce a positive outcome, however, a growth mindset ensures that regardless if the situation is positive or negative, we can learn from it and everything will be ok. 3. Practice resilience. If things are tough do not give up, even when you find something difficult or frustrating. We now know that the brain adapts to new information, and through time, a new connection will form. Reflect on the challenges you have faced in life. How have you overcome these challenge? Simple acknowledgments can promote a growth mindset. 4. Celebrate mistakes. It is natural to associate shame and fear around mistakes, however if we change the outlook, we will diminish those negative emotions. We all make mistakes, so try to embrace these mistakes and use them as learning opportunities rather than feeling embarrassed about them. If we are not making mistakes, then we are not stretching ourselves. Following these steps and planting these small seeds can have big results. Explore how you have grown together over the past few years, acknowledge the achievements and challenges that have been overcome, and celebrate how even through difficult times, with the right support we can all continue to grow and flourish. Remember, from little seeds grow mighty trees. READ NEXT: NI counsellor's top tips on managing and reducing stress NI counsellor on how support your mental health this spring Tips on opening up on mental health and reducing the stigma Time to Talk Day: Tips on opening up on mental health and reducing the stigma For all the latest news, visit the Belfast Live homepage here. To sign up to our FREE newsletters, see here Story Saved You can find this story in My Bookmarks. Or by navigating to the user icon in the top right. Follow BelfastLive Facebook Twitter Comment More On Fitness and wellbeing
Related Stories
Latest News
Top news around the world
Russo-Ukrainian War

The Russo-Ukrainian War has been ongoing between Russia and Ukraine since February 2014.

Russia's war in Ukraine has proven almost every assumption wrong, with Europe now wondering what left is safe to assume.

Around the World

Celebrity News

> Latest News in Media

Watch It
Taylor Swift's New Lyrics Detail Joe Alwyn Breakup | E! News
May 27, 2023
XmKPMaMUlhc
Celebrate AAPI Heritage Month By Binge-Watching These TV Shows | E! News
May 27, 2023
U7kI892ELKI
Beyoncé's Daughter Blue Ivy Joins Her Onstage on Renaissance Tour | E! News
May 26, 2023
ja_wRQtaVUA
Variety Channel Trailer
May 26, 2023
kOoxT-ohkhs
'Bama Rush' Director Rachel Fleit on How She Focused Her Documentary
May 25, 2023
D9a2X3uKPqI
‘The Little Mermaid’ Cast Plays ‘Name That Fish!’
May 25, 2023
m0oH_a5a9Ho
Derek Hough Says Ariana Madix Makes Sense For 'DWTS' After Cheating Scandal | TMZ TV
May 27, 2023
Fv-bpX5MUF4
Joe Jonas Jelaous Of His Brother Nick, Josh Duhamel Reveals Doomsday Prep | TMZ TV Full Ep - 5/25/23
May 26, 2023
fCKSkkDQQCc
New Docuseries Unravels Bizarre Mystery Of Adopted Ukrainian Natalia Grace | TMZ
May 26, 2023
rooaaU1ccoQ
Lindsay and Karl vs. Everyone Else on Summer House | Virtual Reali-Tea #shorts
May 27, 2023
Siad3klDuKw
Lisa Hochstein verbally assaulted, shoved Lenny in hostile ‘tirade’ at $10M home: docs #shorts
May 26, 2023
ABSvSTUdZuQ
Tom Sandoval loses his mind after being trolled for ‘ruining’ nail polish | PageSix
May 26, 2023
4uQ9DlsrVpc
TV Schedule
Late Night Show
Watch the latest shows of U.S. top comedians

Sports

Latest sport results, news, videos, interviews and comments
Latest Events
27
May
SPAIN: La Liga
Sevilla - Real Madrid
27
May
ITALY: Serie A
Fiorentina - Roma
27
May
GERMANY: Bundesliga
Borussia Dortmund - Mainz
27
May
GERMANY: Bundesliga
Koln - Bayern Munich
27
May
ITALY: Serie A
Spezia - Torino
27
May
ITALY: Serie A
Salernitana - Udinese
25
May
ENGLAND: Premier League
Manchester United - Chelsea
24
May
ENGLAND: Premier League
Brighton - Manchester City
24
May
SPAIN: La Liga
Real Madrid - Rayo Vallecano
24
May
SPAIN: La Liga
Espanyol - Atletico Madrid
23
May
SPAIN: La Liga
Real Valladolid - Barcelona
22
May
ITALY: Serie A
Empoli - Juventus
22
May
ITALY: Serie A
Roma - Salernitana
21
May
ENGLAND: Premier League
Manchester City - Chelsea
21
May
ITALY: Serie A
Napoli - Inter Milan
21
May
GERMANY: Bundesliga
Augsburg - Borussia Dortmund
21
May
SPAIN: La Liga
Valencia - Real Madrid
21
May
SPAIN: La Liga
Atletico Madrid - Osasuna
20
May
GERMANY: Bundesliga
Bayern Munich - RB Leipzig
20
May
ENGLAND: Premier League
Nottingham Forest - Arsenal
20
May
ENGLAND: Premier League
Bournemouth - Manchester United
20
May
ENGLAND: Premier League
Tottenham Hotspur - Brentford
20
May
ITALY: Serie A
AC Milan - Sampdoria
20
May
SPAIN: La Liga
Barcelona - Real Sociedad
20
May
ENGLAND: Premier League
Liverpool - Aston Villa
17
May
CHAMPIONS LEAGUE: Semifinal
Manchester City - Real Madrid
16
May
CHAMPIONS LEAGUE: Semifinal
Inter Milan - AC Milan
15
May
ENGLAND: Premier League
Leicester City - Liverpool
14
May
SPAIN: La Liga
Espanyol - Barcelona
14
May
ITALY: Serie A
Juventus - Cremonese
Find us on Instagram
at @feedimo to stay up to date with the latest.
Featured Video You Might Like
zWJ3MxW_HWA L1eLanNeZKg i1XRgbyUtOo -g9Qziqbif8 0vmRhiLHE2U JFCZUoa6MYE UfN5PCF5EUo 2PV55f3-UAg W3y9zuI_F64 -7qCxIccihU pQ9gcOoH9R8 g5MRDEXRk4k
Copyright © 2020 Feedimo. All Rights Reserved.