March 18, 2023
Exercise May Be The Best Treatment For Depression, New Studies Suggest
Forbes Innovation Healthcare Exercise May Be The Best Treatment For Depression, New Studies Suggest Alice G. Walton Senior Contributor Opinions expressed by Forbes Contributors are their own. Following Mar 18, 2023, 02:12pm EDT | Press play to listen to this article! Got it! Share to Facebook Share to Twitter Share to Linkedin Set of Multicultural Athletes and Healthy Active People doing yoga, running, jumping, stretching, ... [+] playing soccer, lifting weights and skateboarding - Diversity Character Concept getty Depression has always been a common condition, and has likely risen in the last few years. And while there are effective treatments, not all treatments are effective for every person, and some come with prohibitive side effects or costs. A new study, the largest of its kind to date, finds that exercise “interventions” appear to reduce depression symptoms about as much as conventional treatments, like medication and therapy. The authors recommend their findings be taken into account by organizations writing clinical guidelines which don’t currently consider exercise a first-line therapy for depression. In the new meta-analysis, published in the British Journal of Sports Medicine , the authors culled data from 41 previous studies, made up of more than 2,200 participants. Each of the study’s participants had either started exercise routines of various descriptions or remained inactive (as controls). Overall, the effects of exercise were considered moderate to large, statistically speaking – comparable to the effect sizes of standard treatments, like antidepressants or talk therapy. Certain types of activity had greater impact – exercise supervised by professionals, group exercise programs, and moderate-intensity and aerobic exercise – but even light exercise was effective. The authors explain the effect size this way: If 100 people were in the exercise group and 100 in the control group, about half of those in the exercise group would experience a meaningful reduction in their depression symptoms, compared to only 20 in the control group. The new study is encouraging not only because it’s the largest of its kind but because it addresses some of the experimental bias that make findings hard to interpret, like flaws in study design, exercise among the control group, and so on. More research is still needed, the authors point out, including studies specifically designed to demonstrate that exercise isn’t worse than standard treatments (non-inferiority studies) and to figure out which kinds of exercise would be most effective for which subgroups of people. “Future large-scale research studies should also investigate which patients benefit most from which exercise condition,” they write, “and identify any groups for whom exercise might not be the optimal treatment choice.” Still, the authors believe their study results should prompt clinical recommendations to include exercise as a primary treatment, rather than just an add-on. “Updated guidelines as well as routine clinical decisions regarding interventions for treating depression should consider the current findings,” they write. Especially since about two-thirds of people with depression do not receive treatment, they point out, and the treatments that do exist can come with significant costs or side-effects. MORE FOR YOU The ‘Backsies’ Billionaire: Texan Builds Second Fortune From Wreckage Of Real Estate Empire He’d Sold Elon Musk Says Trump Will Win ‘Landside Victory’ If Indicted Today’s Wordle #638 Hint, Clues And Answer For Sunday, March 19th Separately, a new study from Amsterdam UMC, published in the Journal of Affective Disorders , put antidepressants and a running intervention head to head. People with depression and/or anxiety received either antidepressants (escitalopram or sertraline) or joined a running group (45 minutes, two times/week) for 16 weeks. At the end of this period, people in both groups had similar rates of remission from their depression and anxiety: the remission rate for people taking antidepressants was 45%, and in the running group, 43%. Not surprisingly, people in the exercise group also experienced some physical benefits, like weight loss and reduction in blood pressure. Like the authors of the first study, this team also suggest elevating exercise as a treatment option and considering it “standard practice for those with depression and/or anxiety disorders.” As with other treatments, exercise won’t be right for everyone. But more research, especially more fine-tuned research, can start to get at who may benefit from it and who may do better with other treatments. As we learn more from well-designed studies, more tailored treatments will be possible, and, hopefully, the treatment success rates for people living with depression will rise. Follow me on Twitter or LinkedIn . Alice G. Walton Editorial Standards Print Reprints & Permissions
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'Trump tax': MSNBC host Chris Hayes shows how Trump winning would increase costs
Mar 28, 2024
How much would former President Donald Trump's proposed 10 percent tariff plan actually cost the average American household?The wave of tariffs Trump enacted when he was last president caused chaos, but there are many complexities that muddy this somewhat. However, MSNBC's Chris Hayes took an educated and simple guess at just how badly the country would be hit in the pocketbook under Trump's second-term plans."We don't know exactly how much everything would cost," said Hayes, but "just add 10 percent on the back of the napkin. Here's the cost of living under the Trump Tax."ALSO READ: ‘Don't have enough’: Wealthy Trump allies balk at helping Donald pay legal bills"Start with groceries," he said. "A dozen eggs cost about $3. Once you apply the Trump Tax, that is up to $3.30, with the U.S. importing over 4 million eggs a year, but cost consumers over $1.2 million. If you like oranges, they currently go for about $1.53 per pound. With the Trump Tax, that would be $1.68 per pound, which would cost American consumers almost $71 million for the nearly half a billion pounds of the import. Bananas. We don't really grow them in the U.S., do we? They average about $.63 per pound and going up to $.69 per pound with the Trump Tax, thanks to the U.S. importing more than 10 million pounds per year, that could cost Americans at $609 million and that's a $609 million tax on American consumers. Then there's tomatoes. They go for about $2.13 per pound. Apply the 10 percent Trump Tax. They would be $2.34 per pound, potentially costing Americans $3.5 million thanks to the 6.8 million pounds we import per year. If you are spending $1,200 on groceries, add another $120 to the bill. That's more than the peak of inflation in 2022, which topped off at 9 percent. This is 10 percent."Groceries are just the start, he continued."How about the refrigerator?" said Hayes. "You need to keep the groceries fresh. The average cost of a new fridge is about $1,300. With the Trump Tax, that could go up to $1,430, costing Americans $1.95 billion for the 15 million refrigerators that we import. Again, $1.95 billion of new taxes. What about the car that you need to drive to the grocery store? On average, a new car costs about $48,808 today. With Trump Tax, it costs $53,684, with Americans potentially taking a $66.3 billion hit across the board on the 13 million cars we import. That's not including the 50 percent tariff which would make it another $25,000. Even the smartphone in your pocket cost on average about $940 right now. With Trump Tax, it can go up to $1,034, with Americans potentially paying an extra $13.2 billion for the nearly 141 million smartphones that we import per year.""Everyone hates when you have to pay more for things," he added. "Inflation is one of the biggest liabilities for a sitting president. Yet here is Donald Trump, in the Year of our Lord 2024, running against President Biden, promising to make things more expensive for every American."Watch the video below or click here. Chris Hayes breaks down "Trump Tax" www.youtube.com
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'Some prosecutor should be looking into' Trump's latest legal defense scam: expert
Mar 28, 2024
Former President Donald Trump's sprawling network of ostensibly independent political groups raising money for him, much of it in service of paying legal expenses, seems to walk right up to the line of breaking the law, former prosecutor Kristy Greenberg told MSNBC's Alex Wagner — and may in fact cross it."Kristy, how is this legal?" asked Wagner. "How can he keep saying this one thing and doing another?""Well, I think the big question here will be looking behind all of this as to who is coordinating it," said Greenberg. "If Donald Trump is coordinating between his campaign and these PACs that are supposed to be third parties and independent — the Save America PAC is independent, even though he directs it, independent third-party — if there is sufficient coordination, you could prove that, then maybe you would have something to say these expenditures are not purely personal, these are really campaign contributions. And therefore they should be subject to the limits of $5,000 that campaign contributions are subject to."ALSO READ: ‘Don't have enough’: Wealthy Trump allies balk at helping Donald pay legal billsWhat it looks like, Greenberg went on, is that Trump and his allies are "just trying to do an end-run around these various regulations, and it seems so transparent.""[Special counsel] Jack Smith ... had served some subpoenas in connection with that nonexistent, as it turns out, election defense fund," Greenberg said. "He served some subpoenas and then he withdrew them and it was unclear why, because that seemed like such a clear-cut fraud. I questioned why that happened. Perhaps it was optics. Perhaps he thought like he had such strong cases, the January 6 case and the national security case, that he didn't want to seem as though he was trying to drain Trump of the ability to legally defend against those cases. Hard to say. But I questioned it at that time because that seemed like such a clear wire fraud case that it seemed like it should be looked into, but maybe they just had limited resources and didn't like the optics of it.""But I agree with you, this raises a lot of questions," she added. "Someone, somewhere, even if not the special counsel's office, because they are pretty busy — some prosecutors should be looking into this."Watch the video below or at the link. Kristy Greenberg on the legality of Trump's PACs www.youtube.com
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